Wake up? ✔️ go to the gym? ✔️ Overwrite this work presentation? ✔️ … and it's just the beginning of your day.
With so much on your plate, sticking to healthy eating habits without assistance is not easy. In fact, some days, it may seem, if I dare say, impossible. (Think: this half protein bar, half banana you had for "lunch.")
Of course, in a perfect world, the following sentence would be: "Enter: a 24-7 nutritionist (free!) Who is always at your side to help you respect these healthy habits," but, alas, I'm here to help you. do not offer such magic. That being said, what really comes after is one second close …
Enter: nutrition apps! The 24-7 programs (inexpensive, if not free!) That virtually put a dietitian in the palm of your hand and, more importantly, allow you to meet your nutritional goals in no time.
"These apps can help users make informed choices and highlight areas for improvement, such as too much sugar or too little protein," says Eliza Savage, a dietician and dietitian at Middleburg Nutrition in New York. "Moreover, they are accessible, discreet and provide a structure of accountability and structure."
However, they give a warning, especially with regard to calorie counting applications: avoid feeling too focused. Becoming overly obsessed with specific numbers every day can cause you to lose sight of the overall nutritional situation and contribute to food clutter, says Savage.
Ready to start eating and drinking like a health professional? Download one of these nutritionist approved apps as soon as possible.
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Best for Food Tracking: YouAte
Get it for iOS
Get it for Andriod
The era of written food journals is over – all you have left is to take a picture of your plate via You Ate, a favorite Savage app. "Rather than wasting time and space to grab every last bite of food, this visual logging app also lets you focus on what foods bring you and create unrelated health goals." to weight, "said Sammi Brondo, dietitian in New Delhi. York City. Plus, sometimes you have to wait a long time between meals and snacks, which is helpful if you try to make it a habit to eat regularly during the day, adds Brondo.
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Best to eat healthy: get up
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Get it for Android
Rise Up is ideal for anyone looking to establish a healthier relationship with food and better understand the impact of emotions on eating behaviors, according to Rachael Hartley, dietician, dietitian and nutrition therapist at Columbia. How? It allows you to not only track your print at meal times, but also to export PDF files from your journal and notes so you can identify trends over time and / or share with a health care provider.
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Best for pregnancy: Yum
Get it for iOS
Get it for Android
It is undeniable that eating and living well is often cooking at home. But tinkering a dinner after a long day is not always easy. That's where Yummly intervenes, or the self-proclaimed "smart kitchen companion." Offering millions of recipes from world-class dining venues like Smitten Kitchen, this Hartley-recommended app lets you create a recipe-based shopping list and recipe box for easy access to your favorite finds at a later date. . Yummly also allows you to note food allergies, restrictions, tastes and preferences, making it an easy way to find the right food if you are pregnant, for example.
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Best for athletes: MyFitnessPal
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Get it for Android
You've probably heard of it before and rightly so: it has a complete food database, a barcode reader that allows you to log food stress-free, a recipe importer that adds information for meals prepared from scratch, and much more (seriously, as tons more). So it makes sense that MyFitnessPal is a top choice for experts like Brondo, who recommends not following the caloric allowance recommended by the application too strictly. Quite simply? "Hunger exceeds numbers," she says. ??
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Best for vegetarians: harvest
Get it for iOS
Fact: Fresh food is the best food. Seasonal products are not only tastier, but they are also cheaper and retain a higher nutritional value, explains Brondo. But do you linger awkwardly in the product section when trying to determine which are the best fall fruits and vegetables? Thank you, see you soon. The help is there though and his name is Harvest. "This app is, in Brondo's words," an incredible resource "because it tells you the seasonal produce each month based on your location.It is especially important that plants take a prominent place in your diet (you, vegetarians!).
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Best for Sustainable Pescadians: Seafood Watch
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Get it for Android
If you're still looking for sustainable food solutions (as you should do), Hartley recommends downloading Seafood Watch, stat. It shows you the best choices and good alternatives for sustainable seafood at the market and in restaurants. Another bonus? Through the application you can find nearby restaurants and businesses that serve ocean-friendly seafood.
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Ideal to stay hydrated: waterlogged
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It's not because you know that staying hydrated is extremely important that you always remember – or even want to – to keep spitting. Gully of water helps you by allowing you to set reminders throughout the day. You can also adjust these reminders depending on the day (think: when temperatures are higher or you train more than usual).
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Ideal for sensitive stomachs: FODMAP App
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Get it for Android
If you're one of millions of people with irritable bowel syndrome or irritable bowel syndrome (* raises your hand *), then you may be familiar with a FODMAP diet. But just in case, here's a quick reminder: a FODMAP diet basically involves avoiding foods containing certain short chain carbs (or FODMAP). But because understand that eating does not eat in the park, the creators of the current regime (smart people from Monash University) have decided to create an app to make it easier. "This app shows which foods are rich in FODMAP and which are rich in FODMAP, provides recipes and a food journal for writing," says Brondo. "He even has a resource to find a dietitian specializing in IBS."
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Best supermarket: Fooducate
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Get it for Android
Before your next visit to the market, take a second to download the application that Savage describes as "very useful when shopping". By evaluating products on a scale from A (best) to D based on ingredients and nutritional value, Fooducate facilitates the translation of nutrition labels and the selection of the healthiest products. "It's like a nutritionist who takes you shopping," says Savage.
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Best for vegans: Live Up!
Get it for IOS
Vegans, rejoice! This user-friendly app is a great way to get A + herbal recipes based on fresh produce, unprocessed cereals, healthy fats, legumes and spices. Also ideal if you are gluten free and / or dairy free, Live Up! has filters to make it easy to find your favorite new meal. In the words of Brondo? "It's basically a cookbook on your phone!"
