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PPeople tend to have very strong opinions about what should be served on Thanksgiving. (In my family, the green bean casserole isn’t negotiable.) But every time I hear someone talk about their holiday must-haves, I’ve noticed that very rarely will someone name the one dish as Thanksgiving. is supposed to be centered on: turkey.
If you’re a vegan or vegetarian, you certainly won’t miss the bird. But no matter where you are in the animal-eating debate, can we all agree that the holiday meal is really more about the accompaniment? (And pie!)
All of this to say that it’s absolutely 100% possible to have a mouth-watering, magazine-worthy Thanksgiving feast that is completely vegan. As the plant-based diet has become more popular, the internet has been inundated with vegan Thanksgiving recipes. I’ve gone through all of the options so you can share the best of the best: side dishes, high protein entrees, stuffing, and all-inclusive desserts. No need to thank me, just save me a slice of pumpkin pie.
13 vegan Thanksgiving recipes to make this holiday party
We can’t talk about Thanksgiving vegan recipes without finding an option for a casserole of green beans. Replacing the canned mushroom soup cream typically used in a green bean casserole dish for a homemade version, this favorite Thanksgiving meal is not only vegan, but also much lower in sodium. The vegan cream of mushroom soup is made with almond milk, chickpea flour, mushrooms, and a few key spices; it’s as thick and flavorful as you want it to be. And of course, this recipe doesn’t skimp on the crispy caramelized onions, either.
Get the Recipe: Vegan Green Bean Casserole
This next level take on traditional mashed potatoes is as rich in nutrients as it is in color. The base consists of mashed cauliflower or potatoes (both will work) and eggplant, carrots, cabbage, and greens are used to form the spirals. You can always top it off with some vegan sauce.
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Get the recipe: Thanksgiving Spiral Pie
Made with pumpkin seeds, roasted tomatoes, dried pasilla, arbol and ancho peppers, the salty heat of a pipian rojo sauce pairs perfectly with acorn squash, which is slightly sweet when cooked. Besides, have you ever seen such a beautiful quinoa dish?
Get the Recipe: Quinoa Stuffed Acorn Squash with Pipian Rojo
Sweet potatoes are a proven Thanksgiving favorite, but if you’re looking for something a little more creative than serving them mashed, try glazing them with a tangy teriyaki and sriracha sauce. Adding green onion and sesame seeds mitigates the sweetness just enough.
Get the Recipe: Teriyaki Glazed Sweet Potatoes
Another creative way to cook with sweet potatoes for Thanksgiving is to use them as “dough” for buns – a sweeter, more nutrient-dense version of buns made from bread rolls. They are perfect for dipping in gravy or mashed potatoes. In this recipe, the tubers are mixed with spelled flour (you can also use whole wheat). You only need six ingredients in total to prepare them.
Get the Recipe: Sweet Potato Buns
Even though canned cranberry sauce is vegan, it is often high in sugar and high fructose corn syrup, which can make it feel like artificial jam. do you want to do yours? This recipe uses fresh or frozen cranberries, orange juice, maple syrup, vanilla extract, and cinnamon for a more robust and complex flavor profile.
Get the Recipe: Homemade Cranberry Sauce
If you want to make a dish to replace the traditional turkey, this roast will do. Unlike most tofu-based turkey substitutes, cannellini beans are the central ingredient in this roast. Accompanied by roasted vegetables and a tomato-based sauce, it is tender, juicy and full of flavor.
Get the Recipe: Vegan Thanksgiving Roast
If you’re looking for more surprising vegan Thanksgiving recipes, we suggest these “meatballs” and gravy to replace the turkey. Made with lentils and flax seeds, these plant-based meatballs are also high in fiber and protein. The ingredient list might seem daunting, but it really only takes 15 minutes of prep work to put this dish together.
Get the Recipe: Vegan Meatballs and Mushroom Sauce
Even if you don’t have a bird to stuff, you can still make an epic Thanksgiving prank. Follow this recipe for a classic bread-based version, which also includes lots of vegetables and spices. The key is to bake the bread until it slightly crisp. This way, it won’t have a pasty taste but will still absorb the vegetable broth.
Get the recipe: vegan stuffing
Traditionally made with butter and heavy cream, this vegan version of cream pearl onions uses coconut milk instead. The smart sub adds the richness and creaminess of heavy cream and doesn’t overpower the flavor of onions.
Get the recipe: pearl onions with cream
What would Thanksgiving be without a pumpkin pie? What makes this recipe a cut above the rest is that it mixes mashed pumpkin with mashed butternut squash for a more complex flavor profile. Nutmeg, cloves, and cinnamon add sweetness while soy milk makes it silky.
Get the recipe: Pumpkin Pie
Want to serve a dessert that isn’t pumpkin pie? Another seasonal win is the sweet potato pecan. Just make sure to use coconut cream and not coconut milk; otherwise, it will not firm up enough.
Get the Recipe: Sweet Potato Pecan Pie
For a slightly more unexpected Thanksgiving pie, try this pear and chai spice pie. It still has all the comforting spices everyone needs in a Thanksgiving dessert (like ginger, cinnamon, allspice, cardamom, nutmeg and cloves), but instead of combining them with pumpkin, they are used with pears instead. Enjoy it with coffee, tea or apple cider and end your holiday meal on a sweet note.
Get more holiday cooking inspiration in the Well + Good’s Cook With Us Facebook group. Share your favorite recipes, get inspired by others’ favorites, and take part in monthly challenges that will encourage you to cook more in the New Year. .
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