6 detox smoothies that you should do this week to lose 4 pounds fast

Lose weight, feel good – and all without spending hours preparing your meals. Healthy, nutritious smoothies that are low in sugar and rich in protein, fiber, vitamins and minerals provide a simple, stress-free way to get your daily nutrition dose without breaking your calorie supply.

Here are six detox smoothies that you should do this week to lose six pounds fast.

Shutterstock

Blueberry smoothie

Containing a multitude of antioxidants that fight free radicals and damage cells and prevent disease, the blueberry smoothie is healthy, low in sugar and dairy free.

You will need only six ingredients:

Fresh or frozen wild blueberries

banana

Frozen cauliflower florets

Lawyer

Water

Lemon juice

Shutterstock

Julius Smoothie with orange

The best way to make a smooth orange banana smoothie without sugar is to replace orange juice with real oranges. This delicious drink contains potassium and vitamin C and will give you a boost for slow mornings.

You will need:

Oranges

banana

Almond milk

Ice cubes

Protein powder

Vanilla

Shutterstock

Guava-Pineapple Smoothie

The anti-inflammatory benefits of this guava and pineapple smoothie are out of the ordinary. With high levels of fiber and potassium, guava is the sweet fruit you may not eat (yet), but it will work wonders for your health.

You will need five ingredients for this recipe:

Guava fruit

Pineapple

Strawberries

Coconut milk

Xanthan gum (optional)

Shutterstock

Cauliflower Smoothie

Who said that your smoothies should be fruit-based? This cauliflower smoothie makes excellent use of the healthiest vegetables available (with some added fruit for extra sweetness) and is rich in vitamin C, fiber and potassium.

You will need:

Frozen cauliflower

banana

Coconut milk or almond

kale

Frozen pineapple

Chia seeds

Shutterstock

Raspberry lemon smoothie

Fresh and healthy, this raspberry and lemon smoothie cleanses your digestive system and contains calcium, protein and vitamins A and D.

Take these ingredients at the grocery store:

Kemps Probiotic Milk

Frozen raspberries

Lemon yoghurt

Honey

Lemon juice

Lemon zest

Shutterstock

Green Smoothie Veggie Cocktail

This anti-inflammatory green smoothie is perfect for those who do not have a sweet tooth and prefer a slightly salty and salty smoothie with a little warmth, courtesy of red pepper.

Here's what you'll need to create this incredibly healthy smoothie:

kale

Chopped tomatoes

Celery

Green onions

Garlic

Lime

ground red pepper

Salt