Lose weight, feel good – and all without spending hours preparing your meals. Healthy, nutritious smoothies that are low in sugar and rich in protein, fiber, vitamins and minerals provide a simple, stress-free way to get your daily nutrition dose without breaking your calorie supply.
Here are six detox smoothies that you should do this week to lose six pounds fast.
Containing a multitude of antioxidants that fight free radicals and damage cells and prevent disease, the blueberry smoothie is healthy, low in sugar and dairy free.
You will need only six ingredients:
Fresh or frozen wild blueberries
Frozen cauliflower florets
Julius Smoothie with orange
The best way to make a smooth orange banana smoothie without sugar is to replace orange juice with real oranges. This delicious drink contains potassium and vitamin C and will give you a boost for slow mornings.
You will need:
The anti-inflammatory benefits of this guava and pineapple smoothie are out of the ordinary. With high levels of fiber and potassium, guava is the sweet fruit you may not eat (yet), but it will work wonders for your health.
You will need five ingredients for this recipe:
Xanthan gum (optional)
Who said that your smoothies should be fruit-based? This cauliflower smoothie makes excellent use of the healthiest vegetables available (with some added fruit for extra sweetness) and is rich in vitamin C, fiber and potassium.
You will need:
Coconut milk or almond
Raspberry lemon smoothie
Fresh and healthy, this raspberry and lemon smoothie cleanses your digestive system and contains calcium, protein and vitamins A and D.
Take these ingredients at the grocery store:
Kemps Probiotic Milk
Green Smoothie Veggie Cocktail
This anti-inflammatory green smoothie is perfect for those who do not have a sweet tooth and prefer a slightly salty and salty smoothie with a little warmth, courtesy of red pepper.
Here's what you'll need to create this incredibly healthy smoothie:
ground red pepper