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1. Arlington, Virginia
2. Seattle, Washington
3. Minneapolis, Minnesota
4. San Francisco, California
5. Madison, Wisconsin
6. Washington, D.C.
7. St. Paul, Minnesota
8. Irvine, California
9. Denver, Colorado
10. Portland, Oregon
Residents in Arlington reported the most physical activity, with 92% exercise in the previous month and a third meeting with US guidelines for aerobics and muscle activity, the report said.
"Arlington has benched it," said Ainsworth. "There is also a small proportion of smokers, diabetes or heart disease. More people use public transit and Arlington has excellent facilities for physical activity: bike paths and walking trails. "
It was the opposite scenario for the cities at the bottom of the list.
The 10 least well-suited American cities are:
90. Wichita, Kansas
91. Corpus Christi, Texas
92. Arlington, Texas
93. Detroit, Michigan
94. Bakersfield, California
95. Louisville, Kentucky
96. Indianapolis, Indiana
97. Toledo, Ohio
98. Tulsa, Oklahoma
99. North Las Vegas, Nevada
Oklahoma City, Oklahoma
Oklahoma City has higher smoking levels, higher levels of obesity and more people suffering from high blood pressure, Ainsworth said. She noted that the metropolitan area had "worked diligently" to create a plan to improve its infrastructure for physical activity and air quality, but that these changes were time consuming.
Pedestrian safety, which can affect the frequency with which people walk or cycle, was part of this year's report for the first time. The number of people killed by cars while walking has increased by 35% over the last decade, the authors noted.
St. Louis, Missouri, had the worst score in this category, but nearly half of the top 10 deadliest pedestrian cities were in Florida: Tampa, Orlando, Jacksonville and St. Petersburg.
Ainsworth urged municipal leaders to mobilize and take "bold and decisive steps" to create places where people can walk and cycle safely. But she also had this advice to residents:
"Everyone can be active because all cities have places where people can be safe," she said. "Move, eat well, go outside and try to be active every day."
See where your city is in the 12th Annual American Fitness Index.
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