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High blood pressure is a condition for which the force of the blood on the walls of the arteries is too high. In the end, uncontrolled high blood pressure can lead to heart failure. High blood pressure usually has no signs or symptoms. If you have hypertension, this higher pressure puts extra pressure on the heart and blood vessels. Over time, this additional stress increases the risk of heart attack or stroke. High blood pressure can also cause heart and kidney disease and is closely related to some forms of dementia. However, high blood pressure can be reduced by taking cider vinegar. How much does it take to make sure the blood pressure is healthy?
Apple cider vinegar has long been hailed as the "cure for all" for many diseases and conditions.
Studies have shown that apple cider vinegar can play a role in lowering blood pressure.
Apple cider vinegar contains acetic acid, which could help lower blood pressure. In a study of rats with high blood pressure, apple cider vinegar was administered over a long period of time.
The study showed that rats exhibited a decrease in blood pressure and an enzyme called renin.
The researchers believe that the decline in renin activity has caused the drop in blood pressure.
Apple cider vinegar works by reducing the activity of renin, a kidney hormone.
Renin is responsible for instructing the blood vessels on constriction.
The constriction of the blood vessels causes the increase of the arterial pressure.
A person should try to aim for about three teaspoons of cider vinegar a day.
For someone looking to add more apple cider vinegar to their diet, it could be added to popcorn, drizzled with meat or vegetables, added to a smoothie, mixed with olive oil and some herbs for salad dressing or tea and a little bit of my darling.
Apple cider vinegar can also be taken as a shot or you can make a tonic of cayenne pepper by adding a tablespoon of apple cider vinegar and a small amount of cayenne pepper to a cup of water.
Dr. Sarah Brewer said, "By reducing the activity of renin, vinegar could help the blood vessels to relax.
"Taking cider vinegar could also reduce cholesterol levels in the blood vessels.
"While nothing guarantees, you may find it helpful to add apple cider vinegar to your diet to lower blood pressure and cholesterol."
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