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Type 2 diabetes means that a person's pancreas does not produce enough insulin to regulate blood sugar levels. Over time, insulin resistance greatly increases the risk of developing life-threatening complications, such as a heart attack or stroke. People with type 2 diabetes need to find other ways to regulate their blood sugar levels to avoid the risk. More and more evidence suggests that sticking to a low carbohydrate diet can help people control their blood sugar levels. A recent study confirms this statement.
According to a recent study conducted at Bispebjerg Hospital in collaboration with, among other partners, the University of Aarhus and the Department of Nutrition, Exercise and Sports of the University In Copenhagen, patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat foods with reduced carbohydrate content and increased protein and fat content.
As Diabetes.co.uk pointed out, the growing body of evidence supporting this claim goes against conventional wisdom.
The NHS has long advised diabetics to follow a low-fat diet and consume about half of their daily calories in carbohydrates.
This is a hotly debated topic.
According to this study, according to the Danish Health Authority, up to 85% of newly diagnosed patients with type 2 diabetes are overweight, and they are generally advised to follow a diet focused on weight loss: containing fewer calories than they burn, low fat and high carbohydrate with a low "glycemic index" (which indicates how quickly a food affects glycemia).
A central aspect of treating type 2 diabetes is the patient's ability to regulate his blood sugar level. New research now indicates that a diet with a reduced carbohydrate content and an increased share of protein and fat improves the patient's ability to regulate his blood sugar level. levels compared to conventional dietary recommendations.
In addition, it reduces the fat content of the liver and also has a beneficial effect on fat metabolism in type 2 diabetics.
Twenty-eight patients with type 2 diabetes participated in the study over a total of 12 weeks.
For six weeks, the patients received a classic diet for diabetics with a high carbohydrate content and, during the other six weeks, a diet with a reduced carbohydrate content, a high protein content and a moderately increased fat content. .
Patients received the types of diet in a random order.
"The purpose of our study was to study the effects of a diet without weight loss.This is why patients were asked to maintain their weight.Our study confirms the hypothesis that that a reduced carbohydrate diet can improve the ability of patients to regulate their blood glucose – without simultaneous weight loss, "said Senior Consultant DMSc Thure Krarup, MD, of the Department of Endocrinology at Bispebjerg Hospital.
"Our results are important because we have removed weight loss from the equation." Previous studies have provided conflicting findings, and weight loss has complicated interpretations of many of these studies. "
On the basis of growing evidence, dietary recommendations could be revised for patients with type 2 diabetes, Krarup said.
"The study shows that by reducing the share of carbohydrates in the diet and increasing the protein and lipid content, you can both treat hyperglycemia and reduce the fat content of the diet." liver, "he said. "Further intensive research is needed to optimize our dietary recommendations for patients with type 2 diabetes."
Krarup, stressed the importance of confirming the results of large-scale controlled trials and long-term.
According to Diabetes.co.uk, the benefits of a low carb diet for people with type 2 diabetes usually include:
- Lower HbA1c
- Improved weight loss
- Less risk of high sugar levels
- Reduced risk of severe hypoglycemia
- More energy in the day
- Fewer cravings for sweets and snacks
- Clearer thought
- Lower risk of developing long-term health complications
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