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After accumulating six Super Bowl rings during his career, Tom Brady has become one of the NFL's quarterbacks. Because Tom has been in the NFL for almost two decades, he knows how to keep his body in perfect physical condition. Strict discipline and conditioning, as well as a varied diet, allow this veteran veteran to keep his body ready for the next game.
Tom Brady has a strict diet that he has to follow all year long. However, he is still human and, like the rest of us, he feels from time to time some cravings. So, how does Tom manage his cravings while maintaining his diet? He has come up with some solutions, and we must admit, he has good advice that can fit into everyone's lifestyle.
How old is Tom Brady?
Tom Brady was born on August 3, 1977, giving him 42 years. He was born in San Mateo, California, where he lived with his parents and three sisters until the end of high school in 1995.
Sport has always been an important part of Tom Brady's life. When he was very young, he started playing flag football at his elementary school. Once in college, Tom was the first string quartet at Junipero Serra High School in San Mateo, where he was a student.
Not only did Tom play football in high school, he was also a star baseball player. In fact, when he finished high school, he was offered a place on a professional baseball team called the Montreal Expos. He was tempted to accept this post. However, the University of Michigan also had their eyes on Tom and offered him a fully paid football scholarship. Tom finally decided to go to college and pursue his dreams of becoming a professional football player. It shows how important football has always been to Tom Brady. Few high school graduates would have left a guaranteed seat in a professional baseball team to have a chance to play football in the future.
What is The diet of Tom Brady?
Tom Brady may be 42, but he seems to be in better shape than most 25-year-olds. So how does he maintain his body in such great shape? One way is to eat well. Tom Brady ate a science. He developed the TB12 diet that, according to him, can not only help you achieve and maintain your ideal weight, but it can also improve performance, reduce the risk of serious injury and minimize the risk of inflammation. .
The diet consists of eliminating processed foods, dairy products, gluten, sugar, artificial sweeteners, night vegetables, caffeine, various types of cooking oils, iodized salt and alcohol. ;alcohol. This is reminiscent of many things he refuses to eat, but he insists that he always eats well by eating organic fruits and vegetables, as well as grass-fed lean beef or seafood freshly caught.
Because he has three children, you may think that it would be difficult to prepare meals for a family of five with such strict meal instructions. But do not worry, he lets his professional chef take care of the planning of his meals. According to reports, Tom and his wife, Gisele, have a professional chef who comes home twice a day to prepare nutritious and well-balanced meals for his family.
Tom Brady cheats on his diet in the best possible way
In order to keep his body at peak performance, Tom tries to make sure he eats well every day. However, he says that eating well does not mean that you can not give in from time to time to a state of cravings.
Recently, Tom gave an interview about his diet. He said Men's health, "I have a friend who panics if [the food] It's not the most natural of this or that, and I thought, "This stress will do you a lot more harm than eating that chip," said Brady. He then explained that if he wanted to eat bacon, he would eat a piece of it. In addition, he will occasionally eat a piece of pizza or another delicious snack considered harmful to the body.
He "cheats" only occasionally on his diet, but he says never giving in to his desires is not very good for you either. "You should never restrict what you really want. We are humans, here for a living, "said Tom.
So even though his diet is extremely strict, Tom also understands the importance of making himself happy and not missing some of the world's tastiest foods.
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