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Simpson shared on social media that she had weighed 240 pounds during her pregnancy.
"6 months, 100 pounds (yes, I tipped the scales to 240)," Simpson wrote in the caption on an Instagram photo showing his weight loss. "My first trip away from #BIRDIEMAE and emotional for many reasons, but so proud to feel myself again, even when it seemed impossible, I chose to work harder."
Pasternak said that they had worked to make small, lasting changes to help him lose weight.
"It had to be more than just finding your baby weight, but how can I keep what I'm doing now forever," he said. "That's why we are not very fond of extreme diets or radical drills."
This included offering healthy alternatives to her favorite foods and walking her up to 14,000 steps a day, Pasternak said.
The celebrity trainer has been working with Simpson for 12 years and said that she had started slowly after recovering from her delivery and that she had gone into activities such as family walks and strikes. the treadmill.
Pasternak said the fact that the star is determined to feel better and look better has helped.
"We were getting in shape between children and now, it was OK, I want to go back to being fierce and look great, trust me and have energy." and I want to do it in a sustainable way, "he said. "That was his main goal."
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