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Getting a good night’s sleep before and after receiving the coronavirus vaccine is important in the immune response, said an expert who has looked at 49 human vaccine trials dating back 30 years.
Your body’s response to the COVID-19 vaccine can depend on the type of shape you are in – mentally and physically.
“We know, and some research suggests, these vaccine responses are modifiable,” said Annelise Madison, a doctoral candidate in clinical psychology at the Ohio State University College of Medicine.
The vaccine may not be as effective if you are stressed, anxious, depressed, sedentary, or if you are not eating properly.
“It may take longer to develop antibody levels, and protection may not last that long,” Madison said. “It can have an impact on things, like the side effects of the vaccine.”
Madison’s results are based on a review of 49 human vaccine trials dating back 30 years.
“This is generalizing to a wide variety of vaccines, which is why we believe this would also be true for the COVID-19 vaccine.”
The review will be published in the journal Perspectives on Psychological Science.
Similar results emerged from a hepatitis B vaccine study conducted by Madison’s advisor Janice Kiecolt-Glaser, professor of psychiatry and psychology at the College of Medicine.
“Stressed and anxious medical students took longer to develop their antibody response after being inoculated,” Madison said.
Long and even short term adjustments can make a difference.
“Take the time now to invest in physical and mental health,” Madison said. “It doesn’t have to be months and months of exercise. In fact, getting enough sleep on the nights immediately before and after the vaccine is extremely important for the immune response. “
If you have more time to prepare, Madison said eight weeks of mindfulness meditation is helpful.
The cognitive-behavioral stress intervention is also useful for people diagnosed with depression and / or anxiety.
“The average successful intervention was six sessions out of a total of about 280 minutes,” Madison said.
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