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Once you know how to set up Apple Fitness Plus, you can start to sweat with this on-demand workout program.
There are a few things you’ll want to know before signing up for Apple’s workout service, which costs $ 9.99 per month or $ 79.99 per year. First, a free trial of Apple Fitness Plus with the purchase of a new Apple Watch lets you test the subscription service for three months before your App Store account is billed.
In fact you need to own an Apple Watch before you can use Apple Fitness Plus. If you are a long time user or have one while on vacation, you are in luck. If you’re eager to use Apple Fitness Plus but don’t have the gear you need, check out the best Apple Watch deals right now for discounts on Apple Watch Series 6, Apple Watch SE, and more.
And because Apple Fitness Plus is a video-based program, you’ll need a screen to watch classes. An iPhone will do, but you might be able to keep up better if you’re using an iPad or Apple TV.
Finally, you might need additional equipment. At the very least, one of the best yoga mats can be used for floor exercises. If you have one of the best treadmills or the best exercise bikes, you can enjoy more classes as well.
OK, ready to set up Apple Fitness Plus? Here’s how.
How to download Apple Fitness Plus
There are a few prerequisites for setting up Apple Fitness Plus. You will need to update your iPhone / iPad and Apple Watch to the latest iOS and watchOS, respectively. Your iPhone / iPad must be running iOS 14 (iOS 14.3, to be exact), while your Apple Watch must have the latest version of watchOS 7, or at least watchOS 7.2.
As long as you have an Apple Watch and meet the software requirements, Apple Fitness Plus should automatically appear in the Fitness app preinstalled on your iPhone. If you’re using an iPad, you’ll want to download the Fitness app from the App Store.
You can also download the Fitness app to your Apple TV if you plan to work out on a larger screen. The new Apple TVs come with the Fitness app preinstalled, but if you’ve had one for a while, you’ll likely need to download it from the Apple TV App Store.
How to set up Apple Fitness Plus
Now that you know how to download Apple Fitness Plus, here’s how to set up Apple Fitness Plus. We’ll show you the steps on an iPhone, although the same steps apply to the iPad.
1. Open your Fitness app. As an Apple Watch user, the Fitness app should launch on a tab titled “Summary”, where you can see the progress of your ringtones and recent workouts. Select the “Fitness +” tab from the bottom menu of your screen.
2. Select “Continue” on the Welcome to Apple Fitness Plus page. This welcome provides a brief overview of the service, as well as a disclaimer on the use of data. You can review the way your data is managed if you wish.
3. Start your free trial. If you’ve purchased a new Apple Watch in the past three months, you get three months of an Apple Fitness Plus subscription for free. If you’ve owned your Apple Watch for longer, you’ll get one month free. Either way, you will be asked to confirm your Apple ID. You will also be notified when your trial expires or when you will be billed for the monthly or annual subscription.
4. Welcome to Apple Fitness Plus. From here you can start exploring the courses, instructors, and more. Watch the intro video to help you navigate the app and get started with the workouts.
5. Complete the “Workouts to Begin” program. This step is optional, but recommended. Even if you train regularly, this 10-minute workout series will give you a good idea of what to expect from the Fitness Plus class styles. Once you take actual lessons there is very little introduction, so these beginner lessons are helpful.
Now you know how to download Apple Fitness Plus and how to set up Apple Fitness Plus. For more fitness content, check out our guides to the best home gym equipment and best workout apps right now. Our Best 10 Minute Abdominal Workout and Strength Training Guide is also a great resource for those new to training.
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