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Ryan Reynolds opened up about the link between his anxiety and his success, sharing on the SmartLess podcast that while it can be creatively “useful” in one’s professional life, it comes with a “veil of darkness”.
the free guy The star appeared in the last episode of the podcast, where he spoke at length about his experiences with mental health and how his childhood played a role in consolidating his anxiety. The discussion was sparked by co-host Sean Hayes, who read part of a post the actor posted on his Instagram in May for Mental Health Awareness Month.
After sharing that he was related to Reynolds’ post, Hayes asked if Reynolds associated anxiety with success and if he did, “isn’t it scary to get rid of it?”
“It’s the dangerous tightrope walker that I think a lot of people do, isn’t it?” Reynolds replied. “I see anxiety as a kind of driver, sometimes for creativity, but it has its own kind of cloud and veil of darkness.”
The actor went on to say that he was “grateful” for his anxiety as it “allowed me to transmute it a bit and make it useful, which I think is always great.” But Reynolds noted several of its negative effects as well, before explaining what he does to help manage his.
“There’s a lot of associated insomnia, a lot of sleepless nights where you stay awake analyzing everything, and it’s very hard to turn off your brain,” he said. “So that’s where you start to rely on meditation and all kinds of other things just to kind of find yourself in a centered place.”
Reynolds then chatted with SmartLess Hayes podcast co-hosts Jason Bateman and Will Arnett how his anxiety – which he says has “been with me my whole life” – developed, reminiscent of his childhood and his relationship with his father.
“It started when I was a kid,” Reynolds began. “The house I grew up in wasn’t too horrible in the grand scheme of things, certainly compared to some people, but my dad was never an easy person to be around. He was like a land mine covered in skin. Like you never knew when you were going to walk in the wrong place, and it was just going to explode.
This created a situation for Reynolds where he said he started trying to predict the future as a child. “I think predicting the future is a big brick in a wall of anxiety. We can’t predict the future, so you’re constantly living in this thing that may or may not happen, this location-based scenario.
the dead Pool The actor then made the direct connection between this anxiety and his work in Hollywood. “In this industry, we all tend to do that, where we look into the future. “How does it feel to be that person?” Said Reynolds. “Comedy is a bit like that. You ask yourself, “How do I meet the 90 degree expectations right now?” Everything is sort of born from the same thing with wheels that somehow don’t stop.
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