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Chris Hemsworth built huge muscles to play Thor with the help of Luke Zocchi, his personal trainer.
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But one of his most difficult roles required him to lose a lot of weight quickly, Zocchi said.
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Intermittent fasting was crucial to hitting goal weight and the results were “crazy,” he said.
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Actor Chris Hemsworth is best known for his divine physique as Thor, and building and maintaining Marvel muscles takes a lot of work and strategy.
But his trainer said his proudest moment was causing Hemsworth to lose a lot of weight to play a sailor after a shipwreck for 2015’s “Heart of the Sea”.
“Everyone thinks of him in Thor, being tall and muscular, but it was the big accomplishment for me. It was a huge challenge for us,” said Luke Zocchi, longtime personal trainer and friend of Hemsworth, to Insider in an interview coordinated by Centr, The Hemsworth Wellness App.
He said that a key part of the body’s transformation was intermittent fasting, a popular diet technique that involves eating only for a certain period of time each day.
Zocchi said intermittent fasting is now his favorite strategy for boosting weight loss, for both celebrities and everyday dieters.
Intermittent fasting can boost weight loss when exercise fails, Zocchi said
For the role, Hemsworth had to lose as much weight as possible and gradually become leaner throughout the film. Zocchi said it was especially difficult as the actor was already skinny after losing weight for a previous role and used to training hard.
Hemsworth stuck to a rigorous calorie-burning workout routine while filming, but exercise alone was not enough to make him lose weight, Zocchi said.
“He was so tired from all the workouts that we couldn’t add more workouts so nutrition was a big issue,” Zocchi said.
As a change, Hemsworth began eating all of his meals in an eight-hour window each day, fasting for the remaining 16 hours.
“We implemented intermittent fasting, with fewer calories, and it was crazy how well it worked,” Zocchi said.
Intermittent fasting isn’t for everyone, and research on its effectiveness is mixed.
But Zocchi said it gave Hemsworth an edge in reaching his goals after they had tried everything, including severe calorie cutting (at one point, Hemsworth and his teammates were sticking to a diet of just 500. calories per day, Entertainment Weekly reported).
Actors need to lose weight fast, but it can be risky
Rapid and extreme weight loss can be incredibly risky, even for actors with a lot of resources and support like Hemsworth, George Clooney, and Joaquin Phoenix.
You should not attempt severe calorie restriction at home or without professional supervision. Significant weight loss can also lead to side effects such as muscle loss, which impairs strength and slows down metabolism.
Actors often have to gain and lose weight for their roles, sometimes drastically, so coaches rely on all the techniques they know to achieve the best results.
For Zocchi, intermittent fasting is the only one.
“It’s a really good system to help with weight loss. I always come back to it,” he said.
Video: What 8 Marvel Movies Looked Like Behind The Scenes
Get fat again
Shortly after the theatrical release of “Heart of the Sea” in December 2015, Hemsworth had filled his role again for his next role in “The Huntsman: Winter’s War” and had retained a bulkier physique for his role as Kevin in the 2016 remake of “Ghostbusters”.
By the time “Thor: Ragnarok” began filming in the summer of 2016, Hemsworth was back to his divine proportions to play the God of Thunder again.
Most recently, Zocchi worked with Hemsworth to help him put the weight back on for “Thor: Love And Thunder,” which will be released next year.
He posted his 10-week diet and workout program – with adaptations for different levels of strength and experience – on Centr Power.
Read the original article on Insider
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