A nutritionist chooses 5 healthy snacks to take everywhere this summer

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<p class = "canvas-atom-web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you find yourself eating something between Meals, do not According to New York-based nutritionist Tanya Zuckerbrot MS, RD, snacks are "not optional" because having a little something between 4:00 pm and 6:00 pm can "make up for hunger, improve weight management and help you to make better decisions at having dinner avoid overeating. Choose a snack that contains both fiber and protein, says Zuckerbrot, because the combination of the two will "make you feel full as long as possible, with the least amount of calories possible." Pro divides its top 6 snacks of choice to stock up, now on sale for Amazon Prime Day. "data-reactid =" 11 "> If you're about to eat something between meals, do not despair According to New York-based nutritionist Tanya Zuckerbrot MS, RD, snacks are" not optional ". little something between 4pm and 6pm can "make up for hunger, lead to better weight management and help you make better decisions at lunchtime", and avoid overeating. "Choose a snack that includes both fiber and protein, "says Zuckerbrot., because the combination of the two" will make you feel full longer, with fewer calories possible. "Here, the professional presents her top 6 best snacks to buy, currently on sale on Amazon Prime.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Grilled Chickpea Snacks without GMO BIENA BBQ"data-reactid =" 12 ">Grilled Chickpea Snacks without GMO BIENA BBQ

Grilled Chickpea Snacks Without GMO BIENA BBQ $ 18 Buy Now

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "To start, Zuckerbrot recommends some handfuls of roasted chickpeas, that are readily available in grocery stores across the country.Warm in fiber and protein, the snack "can satisfy a salty craving with a crunch that is not fried." Conserve 200 to 300 calories per serving and L expert suggests trying some of the most fun flavors, like Biena's barbecue option or The vegan white cheddar from Hippea."data-reactid =" 33 "> First and foremost, Zuckerbrot recommends a handful of grilled chickpeas, which are readily available in grocery stores across the country.This snack is rich in fiber and protein and can satisfy a tasteless need. "Do not consume more than 200 calories per serving." For an extra boost, the expert suggests trying some of the most fun flavors, such as the Biena barbecue option or cheddar vegan white of Hippea.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "KRAVE Jerky Gourmet Beef Cups, Crushed Pepper"data-reactid =" 34 ">KRAVE Jerky Gourmet Beef Cups, Crushed Pepper

Jerky Gourmet KRAVE beef cuts, crushed pepper, $ 45 but now

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Contrary to popular opinion, the steal of Beef or turkey is In fact, it is a healthy and perfectly dosed solution, totally portable and readily available at most service stations, on the move or at airports. "It's hard to find easy-to-carry proteins, "says Zuckerbrot., but" I'm a big fan of scum. "The expert often traveling data-reactid = "55"> Contrary to common opinion, beef or turkey jerky is actually a healthy snack solution, perfectly portable and perfectly easily available at most service stations, whether on the road or at airports. "It's hard to find easy-to-take protein," says Zuckerbrot, "but I'm a big fan of scum". The expert travels frequently with a few all-natural sticks and couples them with an apple or an orange for a flight.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "F-Factor Fiber / Protein Bars in Chocolate Protein"data-reactid =" 56 ">F-Factor Fiber / Protein Bars in Chocolate Protein

F-Factor Fiber / Protein bars in chocolate protein, $ 35 but now

For years, Zuckerbrot has developed its own brand of bars that, of course, contain the right amount of fiber and protein: 20 grams of both. "It's almost too good to be true," she says, laughing at this vegan, soy-free, no-sugar snack, which comes in chocolate and peanut butter flavors.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Joseph's Lavash Flax Bread, Oat Bran and Whole Wheat Low Carb"data-reactid =" 78 ">Joseph's Lavash Flax Bread, Oat Bran and Whole Wheat Low Carb

Joseph's Lavash Flax Bread, Oatmeal and Rolled Whole Wheat Low Carb, $ 15 Buy Now

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Another of my favorites is a whole wheat wrap with protein, "she says, such as a turkey cream cheese or a Greek-style yogurt, which contains four times more protein than the regular creamy spread.If you're near a market of Trader Joe, go to one of the peaks of the Zuckerbrot brand advises customers to purchase groceries in groceries. seasoning bagel sesame or add one or two slices of tomato for more fiber. "data-reactid =" 101 ">" Another of my favorites is a whole wheat wrap with a little protein, "she says, like a cream cheese with turkey or Greek yogurt, which has you find nearby a Trader Joe's Market, take one of the brand's high-fiber envelopes, which Zuckerbrot advises its customers to acquire at the grocery store. sesame bagel or add a slice of tomato or two for more fiber.

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Sliced Pepperoni with Bridgford Turkey"data-reactid =" 102 ">Sliced Pepperoni with Bridgford Turkey

Bridgford Sliced Pepperoni, $ 12 but now

"I always emphasize the importance of protein in your snacks," says Zuckerbrot, to maintain his energy level throughout the day. Try adding a few slices of turkey pepperoni to a high-fiber cracker with one or two slices of cheese The Laughing Cow. "You'd think it's the world's fatest food," she says with a laugh, "but it's actually an excellent source of protein that's quite natural." The professional also recommends preparing a mini pizza by combining these ingredients with tomato sauce and then placing the crackers in the oven for a few minutes.

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "originally appeared on Vogue
"data-reactid =" 125 "> Appeared originally on Vogue

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