There are various so-called "wellness" practices (think: sun turned, faecal DIY transplants, and pretty much anything that's sold on Goop) that will probably do you more harm than good. Needless to say, you can add to the list of fruit juice directly into the blood via an intravenous injection.
According to an article in BBC News, a woman almost died after being injected juice based on 20 types of fruit, which seems to be a kind of health boost.
The first signs of a problem were rising temperature and irritated skin. Later, when doctors detected lesions in the liver, kidneys, heart and lungs, the 51-year-old woman had to be admitted to the intensive care unit of Xiangnan University Hospital in Hunan. in China, where she stayed for five days.
Fortunately, the woman seems to be fine. After her ICU stay, she was transferred to a common room and released.
Since the announcement of its hospitalization, the hashtag #OldWomanPutsJuiceIntoVeins has recorded more than 11,000 publications on the Chinese social media site Weibo. Some users say that this highlights a lack of basic medical knowledge among at least some of the public.
It is safe to say that an IV drip in IV is not a good idea. But practicing the juice (or cleaning the juice) is not particularly good for you either. In fact, many health professionals actively discourage it.
In 2012, a survey found that one-third of parents of young children thought that fruit in the form of juice was just as healthy as solid fruit. In short, it is not. Juice extracts a lot of the benefits (fiber, antioxidants, vitamins, phytonutrients and minerals) found in skin, seeds and membranes, while leaving behind a lot sugar. And as juice extraction allows you to consume more fruits at once (but in less healthy terms), a serving of fruit juice will contain a lot more sugar than a serving of solid fruit. Indeed, a glass of orange juice contains six teaspoons of sugar, almost as much as a can of Coca-Cola.
In addition, the lack of insoluble fiber in fruit juice causes all this sugar to flow directly to the blood – a process that would be exacerbated further if you drink your juice by intravenous injection. This is bad news for the organs (and the liver in particular) because they are submerged with sugar.
This could explain why a 2013 study by Harvard School of Public Health researchers found that while participants who ate solid fruits were less likely to develop type 2 diabetes, those who drank liquid fruit increased risk of developing the disease.
As in most cases, it's all in moderation. But if you start a juice detox for health purposes, science may make you want to reconsider your decision – and please, whatever you do, do not inject yourself with OJ .