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Iron deficiency can have many negative consequences for your overall health and gym performance.
WHY IS IRON ESSENTIAL FOR YOUR BODY?
Iron is extremely important because it facilitates the transport of oxygen. It is an important part of hemoglobin, which is the substance in red blood cells that carries oxygen and accounts for about two-thirds of the iron in the body.
Athletes need to take special care with the amount of iron in their body, as they lose large amounts of it during training sessions due to perspiration.
IRON DEFICIENCY
As an indication, women need 18 mg of iron a day, men only 8 mg. If the application is not covered, symptoms such as general fatigue, headache, weakness and dizziness may occur. Be sure to stay healthy and optimize your performance by eating the following 5 iron-rich foods.
RED MEAT LIKE BEEF
Red meat is rich in iron
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