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Challenges and mental disorders literally affect thousands of South Africans. Did you know that a large percentage of the South African adult population suffers from some form of mental disorder? This is consistent with the SASH study (South African Stress and Health).
Depression is similar to other chronic diseases and will not go away on its own. When this happens, you must deal with it and treat it properly in order to make the most of your life.
One in five South Africans would suffer from mental illness and, unfortunately, although many can be treated, only a tiny percentage of people seek help.
In recent years, the awareness of all ages has really started to get into the news. Gone are the days when it was believed that it was a subject to which adults were constantly subjected. This disease can actually manifest itself and manifests itself in many ways in very young children and adolescents.
The most common symptom is a marked change in behavior and thought patterns, and parents need to watch closely for changes in their children. It is imperative that parents always be vigilant and act as soon as they suspect that their children or teenagers are showing signs.
Depression varies from one individual to another and some describe it as a black void, while others describe it as a hollow feeling and they often feel desperate, discouraged, even angry or aggressive – whatever the feelings or symptoms, it is essential to seek help from health professionals if these feelings overwhelm you or your loved ones.
Everyone experiences mood changes and we can not always be happy. It is perfectly normal to feel sad or blue at times, but when desperation begins to seep in every moment, to take control of our life and not to disappear, it may be something more serious than having a bad day.
Keep an eye on these symptoms:
- Does the person suffer from sleep deprivation or sleep too much?
- Does the patient struggle to concentrate and does this person even find the simplest task difficult to perform?
- Do negative thoughts invade this person's life – do they verbalize these negative feelings?
- Is there a definitive change in the behavioral attitudes of the person – does this person make fun of everyone and is unusually aggressive?
- Excessive dreaming is an infallible sign of depression. Did you know that depressed people dream three times more than non-depressed people?
- Adults who start drinking to drown their sorrows may be depressed.
These are just a few of the many symptoms that indicate whether a person is suffering from depression. Your health care provider may indicate others if you have concerns.
Depression and its impact on adult relationships
In all likelihood, your partner may be suffering from depression. Many partners refuse to admit that they have a problem, considered a taboo subject. Retention of information could also be detrimental.
Sian Green, a clinical psychologist, says there is never a perfect time to tell someone, but it's better to do it. "If you want to talk about your heart problem to your partner, why not tell it to theI think of another serious problem, such as anxiety, depression or post-traumatic stress disorder, "says Green.
Do you know if your partner is suffering from a mental health disorder? Do you know if you suffer from it? Knowing where you are in terms of diagnosing a mental disorder is of vital importance in any relationship. The same goes for your ability (or that of your loved ones) to manage it. If a person is not able to understand, support and help a person with a mental health disorder, its presence could cause more stress and harm.
If you think that your partner has a mental health problem, but that they have never been diagnosed and do not know how to approach the subject, you will find various articles from professionals and people with the same experience who guide.
The first steps to overcome depression:
- Seek help if you feel that you simply can not get rid of those "blue" feelings – there are so many support groups and companies that can help.
- It is essential to understand and recognize that someone with depression suffers. It is here that education becomes essential and that recognition of the warning signs is of paramount importance.
- Cutting depression in the egg is important. As soon as there are visible signs of depression, ask for the help of a professional.
- Talking and sharing is important and will help overcome these feelings of helplessness and hopelessness.
If you have depression and are taking medication:
- When medications are prescribed to people with depression for their condition, these should be taken diligently in the same way as for any other chronic illness.
- Taking the right dose of medication on time is essential to maintaining the quality of your life.
- Often, the lack of improvement is due to the fact that the medicines are not taken correctly
If you think you may be suffering from depression, contact your family doctor or call your health care provider for a list of registered and licensed health professionals who will seek help.
The South African Depression and Anxiety Group, also known as SADAG, operates a 24/7 counseling center and can be reached at 0800 21 22 23 or 0800 20 50 26.
Warning:
The information in this article is for informational purposes only.
should not be construed as financial, legal or medical advice.
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