Candice Swanepoel displays post-baby weight loss and a bikini body

Model Victoria's Secret gave birth to her second child last month.

Candice Swanepoel showed her impressive post-baby weight loss and a supermodel bikini body while frolicking on the beach in Brazil this week. The 10 foot blonde bombshell was superb in an olive green swimsuit while she was walking along the beach with a pair of sunglbades.

With the exception of a tiny belly, Swanepoel regained his pretty pre-baby physique after giving birth to his second child, born June 19.

Like her supermodel comrades Victoria's Secret Adriana Lima and Alessandra Ambrosio, Candice lost her baby weight in record time.

Yoga and Pilates Workouts

Swanepoel's weight loss secrets were an organic diet and regular workouts that alternate between cardio exercise, light weight lifting, Pilates, boxing and the yoga.

"I was doing my own kind of yoga," Candice says The Cup . "This is not traditional yoga, but I put on music and I mix Pilates exercises and squat resistance that I've learned over the years."

Swanepoel said she was lucky to be born quickly. to limit portions and eat healthy and organic foods, such as blueberries rich in antioxidants, strawberries, high protein nut butters and healthy fats such as coconut oil and oil. linen.

Swanepoel weeks ago. The only rest of her pregnancy is a slightly rounded belly.

Candice Swanepoel varies her workout routine, which mixes running, spinning, boxing, weightlifting, circuit training, Pilates and yoga.

To be ready to wear a bikini at any time, the South African stunner trains all year round to stay in top shape.

Secret supermodels of Victoria train all year

Adriana Lima, girlfriend Victoria of Swanepoel, also lost her baby As the Inquisitr previously reported, the secrets Adriana's weight loss were a low carb, high fat ketogenic diet and rigorous workouts that include boxing, cardio exercise and strength training. .

Adriana's diet emphasizes high quality protein such as chicken and meat, and snacks on low-carb fruits like blueberries and blackberries. When she coaches for the Victoria's annual Fashion Show Secret, she drastically cuts her carb intake to become as skinny as possible.

Like other low carb carburetors, Lima insists that it reduces its energy consumption. "I feel healthier, better," Adriana said. When she is not preparing to walk on the runway in a thong, Lima enjoys her favorite foods, such as chocolate cake.

The mother of two children trains regularly, claiming that the daily exercise makes her look and feel good. Lima is a long-time fan of boxing training sessions, which combine muscle sculpting movements with rigorous cardio exercises.