Why Tuesday is so much more difficult than Monday

A new study conducted by the Universities of Cambridge and Salford found that one paid day of paid work per week provided optimal mental health benefits, and that longer hours of work did not bring benefits as well. important for health.

Before rushing to the Human Resources department to change the work week, read the details below. But stay with us: this news could be very useful to you.

Taking: This study was conducted with people who went from unemployment or home care to a job. In those who made this decision, the risk of mental health problems was reduced by an average of 30% if they worked about eight hours. "Nothing more makes little difference," according to the study.

The researchers then explained how, in the future, the work could theoretically be redistributed on this basis. With robots, big data and artificial intelligence, they are thinking about how everyone can get the benefits of working for mental health when there is less work to do. Of course, there are a lot of things to settle first (uh, money?).

But here's why this study is excellent: it raises the question of how much work is working for you. Even Japan, a notorious place for its intense work ethic, is beginning to talk about it, via the buzz of a new show titled "I will not work with the extra time, Period !," in which the main character dares leave work at 6 pm everyday.

Think about what the work does for you and what it does. at you. Paid work provides mental health benefits, but so are paid health days (ask Dan Harris to help find out why you need to get one). If the idea of ​​a one-day workweek has given you more rush than expected, find out how to recognize burnout and take action sooner than expected.