7 keys to avoid weight gain over the years

To avoid gaining weight or even reducing certain volumes, it is essential to stay active and increase the consumption of flavonoid-rich foods.

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Over time we all ended up having some tendency to gain a few pounds more

This is not healthy and can be avoided, more or less, if a series of recommendations is followed. If that's your case, make a note of it and you'll notice the difference.

In addition, we must keep in mind that what really causes weight gain is not so much the years in itself, but the changes that occur in different lifestyle habits.

1. To avoid gaining weight, exercise

It is essential to keep the body moving. You must not forget that your metabolism becomes slow over the years, so it is easier to accumulate pounds.

To avoid this, it is important to keep it active and for that the best method is to do physical activity, moderate but constant.

With this habit of healthy living and simple to put into practice, you will become stronger and have younger muscles and joints, thus stopping the effect of time pbading.

Do not think it takes too long for this: only 10-minute sessions, done three times a day, and that's all.

Simply by making small efforts, you will be able to obtain excellent results. Take the test and you will notice.

Learn more ► 7 balanced menus for weight loss and fattening

2. Keep your mind active

Like the body, we must also keep the mind active.

Do not forget to practice activities such as daily reading and games such as:

• Crosswords
• Game of chess
• sudokus

They will be a stimulus for different areas of the brain and will speed up memory and concentration.

All of this will help prevent stress and depression, maintain a good quality of life and also prevent you from eating too much food due to stress.

3. Be wary of low calorie diets

Many low calorie diets can permanently lower the metabolic rate. The body will try to conserve energy by consuming even fewer calories.

If these strict diets are repeated frequently, this can lead to a permanent decrease in the metabolic rate.

Also, in case you follow a diet of less than 1200 calories your metabolism can lead to a loss of fat-free tissuelike the muscle tissue.

Be very careful with that.

Learn more ► 3 simple habits that will help you lose weight without feeling hungry

4. Eat foods with flavonoids

Foods rich in flavonoids can be your best allies for a healthy and balanced diet.

And is it with an increase in the consumption of flavonoids You will be able to maintain the weight and even a slight decrease of the same.

The greatest badociation with weight loss has been found in the following foods:

• Wild berries (blueberries, strawberries, cherries)
• Grapes
• Tea
• Apples
• Onions
• leeks
• Broccoli

It will suffice to add a piece of the specified fruits to your daily diet to have a major impact on health.

More ► Volumetric diet: what are its advantages and disadvantages?

5. Control your health

The pbadage of time and aging cause conditions such as hypertension and osteosporosis, which can limit you during your physical activities.

Proper control of your health will allow you to enjoy your day with more energy.

In this way, you will create a positive circle: health control and the ability to exercise, which is a benefit to feel healthy, which will also help you to follow a proper diet. .

6. Get to know him from the first moment

You must pay attention to possible weight increases from the first moment.

Do not wait to see the pounds accumulate to try to reduce them because it will cost you much more and psychologically, it will be a task that can overcome you.

Try to include as soon as possible healthy habits in your everyday life, to prevent the years from weighing you down and end up with overweight problems.

Learn more ► Does the partner help you lose weight?

7. Regulate schedules

An organization with schedules is a healthy organization.

And is it with a simple habit that it will improve the slimming properties and improve the metabolism.

This is corroborated by several studies that have shown that "people fed in an interval of eight to twelve hours had more healthy benefits to their bodies than those who were allowed to eat the same amount of calories at any one time ".

Source: mejorconsalud.com