What are the 11 tips to improve your sex life, according to Harvard

Studies in the UK, China, Israel and Australia have found that 40 to 60% of people reduced their number of sexual partners or the frequency of sexual intercourse during the pandemic. Due to mass abstinence, sexually transmitted infection (STI) rates fell in the second quarter of 2020, after reaching record levels in 2019.

“Sexual desire is different for everyone, and low desire does not mean that you are sexually broken or broken, or that it is preventing you from having a satisfying sex life. No one is born with a fixed desire, and neither should we worry about these changes unless it causes us discomfort. Low libido doesn’t necessarily mean you have a different level of desire than your partner.“, He said in Infobae the licenciada Cecilia Ce (MN.49571).

In this regard, Harvard Medical School, make 11 recommendations to improve people’s sex life:

– Educate yourself with good information

There are many good self-help material available for every type of sexual problem. Search the internet or books, choose resources that apply to your needs, and use them to help you and your partner become more informed about the problem.

– Maintain physical affection

Even if you are tired, tense, or upset about the problem. Kissing and hugging are essential for maintaining an emotional and physical bond.

– Take time

In getting older, sexual responses slow down. Both the person and the partner can improve their chances of success by finding a calm, comfortable and uninterrupted environment for sex. Also, it should be understood that physical changes in the body mean that it will take longer to become aroused and reach orgasm. When you think about it, spending more time having sex isn’t a bad thing; Incorporating these physical needs into your love routine can open the door to a new kind of sexual experience.

– Use lubricants

Often, vaginal dryness that begins in perimenopause can be easily corrected with lubricating fluids and gels. These can be used freely to avoid painful intercourse, a problem that can lower libido and increase stress in relationships. When lubricants no longer work, discuss other options and with your doctor.

– Practice touch

Sensory focusing techniques used by sex therapists they can help restore physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. can also ask your partner to touch you in a way that you would like to be touched. This will give you a better idea of ​​how much pressure, from light to firm, to use.

– Try different positions

Develop a repertoire of Different sex positions not only add interest during sex, but can also help you overcome problems. For example, the increased G-spot stimulation that occurs when a man enters his partner from behind can help a woman achieve orgasm.

– Write the fantasies

This exercise can help you explore possible activities that you think might be exciting for your partner or partner. It is recommended that you try to think of an experience or movie that woke you up and then share it as I remember with your partner. This is especially useful for people with little desire.

– Do Kegel exercises

Both women and men can improve their sexual condition by exercising the pelvic floor muscles. To do these exercises, you need to squeeze the muscle that you would be using if you tried to stop urinating halfway. Hold the contraction for two to three seconds, then release. Repeat this 10 times. Try to do five sets a day.

These exercises can be done anywhere: while driving, sitting at your desk, or standing in line to pay. At home, women can use vaginal weights to increase muscle endurance. It is recommended that you talk to your doctor or sex therapist about where to get them and how to use them.

– Use a vibrator

This device can help a woman get to know her your own sexual response and allow you to show your partner what you like.

– Try to calm down

Do something comforting together before having sex, like playing a game or going out to dinner. Or try relaxation techniques like deep breathing exercises or yoga.

– Do not surrender

If none of your efforts seem to be working, hope is the last thing you lose. Your doctor can often determine the cause of your sexual problem and can identify effective treatments. It can also put you in touch with a sex therapist who can help you explore issues that can hinder a satisfying sex life.

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