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This week was the day of cocoa and to honor her appointment, Laura Romano, Bachelor of Nutrition and creator of
account Complete nutrition On Instagram, he spoke about the benefits that we get from this fruit. Among them, it protects the body from injury and delays the aging mobile. At the end of the note, he also left us a delicious recipe.
But beware! the cocoa It is not the same as chocolate, which is why Romano advised to adopt it in the daily diet without being afraid of it, because it can be consumed even if you want to lose weight.
About the advantages that the cocoa to health, the graduate said that “it has a high concentration of antioxidants that delay the aging mobile; Due to its high content of polyphenols, it protects the body against disease and injury and provides minerals such as magnesium, iron, copper and potassium. The latter is essential for bone and muscle metabolism “.
Chocolate is not cocoa
As we said above, the cocoa and chocolate are not synonymous: “the cocoa pure is obtained from seeds previously dried, fermented, roasted and crushed which will give birth to the paste or the liquor of cocoa. Then it will be squeezed, and the cake will be obtained from this process. cocoa pure and buttery, ”said Romano.
On the other hand, chocolate “is a food composed of cocoa, the butter of cocoa, sugar and other ingredients such as milk and vegetable fats. “As other ingredients are added, most of them refined, its natural composition is altered.
In addition, the cocoa pure is a source of protein and fiber with a low concentration of carbohydrates. Chocolate, on the other hand, is high in fat, mostly unhealthy, in sugar, and low in fiber and protein. “This is why it is important that, if we want to consume good quality chocolate, we favor those with the highest percentage of cocoa“.
“The cocoa The pure powder could be consumed daily as part of a healthy diet, but not to be confused with chocolate, which, by containing butter and other ingredients, can contribute to weight gain and associated illnesses, especially if it is poor quality chocolates, ”commented Romano.
Those who want to reach the sweet quota, the ideal is to choose the chocolates with the highest percentage of cocoa
and in a small serving, which is about 20 to 25 grams per day. Another option left by the graduate is to opt for foods that, in addition to chocolate, contain cocoa Bitter and other healthy ingredients like oats, nuts and seeds.
In this way, the nutritionist banished the myth that the cocoa it is harmful to health. I roll the opposite! “It is a source of antioxidants, fiber and protein with a low content of sugars and fats. Dark chocolate or nut products with chocolate are excellent for providing a quota of pleasure, nourishing us and give satiety at the same time, “he said. concluded.
Chocolate truffle recipe
Finally, Romano shared a recipe for a healthy and rich “taste”:
Ingredients:
- 100 grams of peanut butter
- 50 grams of cocoa
- 50 grams of honey
- 200 grams of chocolate granola
In a food processor, put the peanut butter, honey, cocoa, granola and, if desired, add a small piece of chocolate.
Mix until obtaining a paste and form the truffles. They can be passed for coconut, cocoa powdered or processed granola. If they’re dry, add more peanut butter, and if they’re very wet, add more granola or grated coconut. Clever! To savor without feeling guilty.
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