Do men lose weight faster than women?

Men lose twice as much weight as women at the same time because their body keeps less fluid and they are not affected by so many hormonal changes periodically. Similarly, nutrition experts say that the method for losing weight is the same and does not differ in both bades.

See also: 4 things you need to do to lose weight after 40

What's the method? the most recommended for losing weight?

There are no magic recipes: Grimberg recommends, for men and women, a healthy and balanced diet that involves four meals a day with measured portions including:

• vegetables
• fruits [19659006] skim milk
• lean meat
• brown rice

And advised:

• drink at least 2 liters of water a day
• reduce or eliminate refined flours
• moderate intake in salt
• 19659006] avoid alcoholic beverages
• physical activity

Similarly, the diet should always be adapted with the advice of nutrition professionals who adapt the diet according to person characteristics sticas such as age, physical condition, etc.