Five Tips to Avoid Annoying and Repetitive Urinary Infections

One of the ailments that affects women the most throughout their life is the urinary tract infection. Although men can also suffer, it is common in the feminine gender that this type of condition appears several times in the same year.

Although it is not something very serious, s It is boring and painful to travel a urinary infection, especially when it is repeated several times and in short periods of time. Therefore, with five simple tips, you can realize that the disease will subside or even be permanently eliminated. What to do

• Cleaning bads from the front to the back

One of the main sources of germs comes from excrement. For this reason, after going to the bathroom, the most advisable thing for women is to clean the area from the front to the back.

"Many women will pee and throw the paper in front of the bad area at the exit areas of the urine and urethra," Dr. Fernando Simal of the company Spanish Nephrology, told the BBC Mundo.

Another of the most common recommendations, but that is often not done, is to drink water in abundant amounts. If this is done, the effect of "drag" occurs, which causes the removal of germs to the outside on every occasion that is urinated.

However, the solution can be counterproductive when the person keeps the urge to go to the bathroom. because they stand with a full bladder, they breed to a greater extent than the bacteria.

• Urinating after making love

It is highly recommended that women go to the bathroom after having bad, because while they are in contact, the germs can more easily move from one region to another.

"There is even a group of UTIs badociated with badual intercourse. Simal, so he also recommends going to the bathroom after bad.

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• Do not clean the area too often

Although hygiene is always good, obsessive and repetitive cleaning does not l? is not so much. According to the doctor, "excessive washing of the urinary and bad area changes the balance of germs", which can lead to increased proliferation.

Although in urinary tract infections they are treated with drugs, one of the natural remedies for preventing it are blueberries. You can eat the fruits and drink the juice, as this helps to eliminate germs in the urine. For example, drink a glbad of juice each morning.

"I have seen transplant patients who have as part of the treatment consume capsules of American cranberries because it has a urinary antiseptic effect," adds Fernando Simal