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Why do we sometimes end up eating with the abdomen so swollen that we see ourselves with the need to unbutton our pants to feel relieved? This is because there are foods that hinder our digestion, which does not mean that they are harmful to our health, but they give extra work to the stomach.
It happens to us that certain foods fall less well than others; some foods are easily digested and others cause us acidity, gas, indigestion … We might think that every time we talk about foods that cause bloating, these are foods unhealthy, but curiously, this is not always the case. "Foods high in salt, sugars and saturated fats help us retain liquids, hinder digestion and cause bloating. But also healthy and light foods like apples and some vegetables and legumes, "says dietitian Montse Feliu
Then we tell you what foods we swell and why. Although "if we suffer from recurrent and painful abdominal distension, we must visit an endocrine or gastroenterologist for to perform the necessary tests and determine if we suffer from intolerance that requires us to withdraw some foods from our diet, "says Montse Feliu.
Combining food in the right way can also save us from digestion, gas, and inflammation. "If we make appropriate combinations, there is an energy saving for the digestive system and an optimal use of it for focusing on other functions such as cell repair, purification and It is advisable not to mix proteins with starches and not to drink too much water during meals, "says nutritionist David Bosch, who follows the theory of food hygienist. New York doctor William Howard
Soft drinks
The gas added to beverages causes bloating and gas many times, so avoiding them will save us a lot of trouble. [19659008] "Sugar-Free" Foods
Sugar-free foods may be thought to be better, but if they contain chemical and processed sweeteners, they are often worse for the body. "It's about to rehabilitate the palace in order to do not need sweets provided by sugar or chemical sweeteners, "says Feliu.
Dairy Products
They contain a lot of protein and calcium, but dairy products are one of the main foods that cause gases. For some organisms, lactose is difficult to treat, if it is your case, go for dairy products without lactose
There are options for those with lactose problems. cruciferous
Broccoli, cauliflower or brussel sprouts are cruciferous vegetables with nutrients of great interest to our body but can often complicate digestion causing gas and bloating.
A counter for all the benefits of these vegetables.
Excess Fiber
You need to consume fresh vegetables and fruits every day, you do not need to repeat the benefits of your intake, but in the case of apples, a real nutritional treasure , contain a lot of fiber. And because this fiber ferments in the intestine the gases that cause the swelling are produced. The same goes for some cereals with high fiber content. Fiber can cause changes in intestinal transit, so if it causes problems we should moderate its intake.
Apple, high in fiber.
White bread
Flour Wheat does not go well with everyone. "It's not a matter of eliminating wheat from our diet, but we pay attention to our stomachs and choose bread from less processed flours like rye or kamut," says David Bosch [19659024]. ” observer=”” data-observer-function=”loadLazyImg”/> Chewing gum
When we chew chick, we swallow a lot more air than when we chew food, which affects the digestive tract and promotes swelling of the stomach. ” observer=”” data-observer-function=”loadLazyImg”/> chewing gum promotes the entry of air. ” observer=”” data-observer-function=”loadLazyImg”/> Chewing gum promotes the entry of air.
Legumes
Legumes produce a lot of gas and are generally difficult to digest, so they generate enough swelling. To facilitate digestion, it is best to prepare them in a lighter version, with low-fat side dishes
Very spicy foods
Foods that contain a lot of spices such as pepper, nutmeg … or condiments such as vinegar can release acids in the stomach to irritate it. The irritation and inflammation of the stomach also cause swelling.
Legumes and a lot of seasoning can cause discomfort.
Salt
and the retention of water is the sister cousin of the swelling. Moderation of salt intake will make our body lighter. In addition, sodium helps to increase pressure levels, so it is recommended to reduce salt intake
Salt and bad fats, not recommended.
Foods Containing "Bad" Fats
Foods loaded with saturated fats are difficult to digest and cause the stomach to swell. It's not the same for foods high in healthy fats like salmon or avocado. So, this is not just a matter of nutritional value and health, saturated fats also damage our digestive system.
© LÍDIA PENELO. The Vanguardia
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