How do you know if you're insulin-resistant

It can be caused by a genetic disorder or acquired, also known as insulin resistance, which affects blood sugar levels.

First, we must be clear about what is insulin . It is a hormone produced by the pancreas which helps glucose, that is, sugar that comes from food, to enter the cells in order to obtain energy for our body.

So, what is the insulin resistance . In physiological terms, resistance to this hormone refers to an inadequate absorption of glucose-dependent insulin by the tissues. Over time, as a result of this alteration blood glucose levels increase and pancreatic overproduction of insulin is generated.

Insulin resistance occurs when cells become literally resistant to the effect of insulin at home. As insulin does not work well, cells need more and more insulin to allow glucose to enter, which causes elevation of blood glucose and a drop in energy in the cells.

The pancreas continues to produce more and more insulin in response to the rise in blood sugar, but the body does not respond as it should. And it is then that everything gets complicated, because blood sugar levels start to increase without anything controlling them and developing diseases like diabetes .

This condition appears to be related to some diabetes factors. risk of having a family history, that is, if your parents or siblings have diabetes; Obesity Especially when there is accumulated fat in the abdomen; the sedentary lifestyle …

The problem is that insulin resistance usually has no symptoms and is often detected only when levels of sugar increase. Therefore, if you consider that you have one of the risk factors, it is best to start changing your habits as soon as possible.

El Universal