Excessive salt intake in childhood: a cardiovascular risk during life

In Argentina, more than twice the recommended salt is consumed, which implies a serious threat to the health of the entire population, especially children.

Although sodium is necessary for health, most children eat more than it is safe and recommended. It is estimated that the daily consumption of salt in Argentina varies between 9.8 and 12.7 grams per person, despite the fact that the World Health Organization (WHO) recommends not to exceed 5 grams (2 g / day of sodium). For children, the international health entity recommends reducing consumption in proportion to energy needs.

For its part, American Heart Association's recommendations range from a maximum of 1500 mg to 2300 mg / day of sodium for children, depending on their age. American boys consume more than 3,300 mg per day, almost twice the recommended amount.

"High sodium diet can cause high blood pressure in children and adolescentswhich can lead to hypertension in adulthood. In addition, the badociation between sodium intake and the risk of hypertension appears to be stronger in overweight or obese children, "said cardiologist Fiorella Tartaglione (MN 144.259), for whom "In this same group The sodium that they consume is related to foods presenting an additional risk of obesity, such as sugary drinks. In fact, some studies suggest that high salt intake is badociated with obesity. "

According to the member of the Argentine Heart Foundation (FCA), "it is important to note that more than 70% of sodium intake comes from processed and ultra-processed foods such as bread (bread, biscuits sweet and salty, croissants, bills, cakes), puddings and pizza), sausages, canned goods, frozen foods, cheeses, broths, soups and packs in general ".

The main consequences of this risk factor, the specialist added, "are cardiovascular disease, stroke (stroke) and coronary heart disease in adults".

Can the children's palace be educated? "If healthy habits affect the whole family, they will be more easily incorporated by the little ones. It is convenient to avoid foods high in sodium in the diet of babies and children. in order that the palate learns to appreciate the natural flavors, "advised Tartaglione.

For her, "children may not prefer as much salt if they receive a food containing less sodium from a very young age". The consequences of hypertension are serious. Our best investment is therefore to educate new generations from birth. "