nap, a key element to control your emotions

A neuroscientist specialized in sleep badyzed 300,000 people after observing her daughter's reactions while she was not sleeping.

The neuroscientist at the University of Mbadachusetts at Amherst, United States, who is dedicated to the study of sleep, noted that his five-year-old daughter was sleepy and was in a bad mood when she did not sleep. nap.

This is how Rebecca Spencer studied various variables among 30,000 people in national consultation priority programs. "Many people find that a child without nap He is deregulated emotionally. This led us to ask ourselves a question: "Do naps really help to treat emotions?" "He wondered to begin his investigation.

As a result, the dream helps us understand the emotions. Indeed, while we sleep, we encode the information obtained during the day and stored in the memories. Each memory will take its particular form when the body of the amygdala will be activated: the emotional core of the brain.

"The activation of the body of the tonsil is what allows you to remember the day of your wedding and your parents' funeral, more than any other day of work," said the neuroscientist. In this sense, the body of the amygdala ranks significant memories, which develop for a longer period of time while we sleep.

Although emotional memories are more latent than the rest in us, dreams can also change their power.

So, now we have more excuses to rest in the afternoons if we are the ones who like to sleep nap.

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