10 tips to lose weight fast

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December holidays are coming and we want you to see a spectacular body.

  1. Stay like a baby

We advise you to leave all tracks ready early and set a rigorous time to sleep without anything hindering your rest.

  1. MOVING

You must be aware that without exercise, you will hardly reach your goal. But do not be submerged! It's not a matter of killing yourself at the gym either, with a few minutes devoted to physically activating you, that's enough and you will not even feel it.

  1. A cup of wine does not damage anyone

If it is very difficult for you to stop drinking alcohol, do not worry, provided you do not abuse your diet and eat healthy, including in your diet, enough fruit and vegetables.

  1. Do not count calories, eat healthy

It is not a question of living tormented by counting the calories you will eat in the day, but learning to eat. Nutrition experts recommend primarily eliminating processed foods, fried foods and flours, preferably in their entirety.

  1. SUGAR? NO THANKS

Yes to the one that comes naturally in fruits or milk. No to "free" calls, which are the ones added to the food.

  1. CONSUME DIRECT FRUIT SUGARS

The WHO recommends "limiting the intake of free sugars (present in natural sugars, syrups and juices and fruit concentrates) from honey to less than 10% of total caloric intake, which equals at 50 grams "For the" probable relationship "between their consumption and obesity. When we eat (and do not drink) fruit, we not only get a greater feeling of satiety, but we also digest sucrose better.

  1. WATER IS LIFE

Drinking at least 2 liters of water a day will allow you to stay well hydrated and to improve the flexibility of the muscles. In addition, it will help you digest and, at times, will ease the anxiety of eating at unexpected times. Instead of trying a snack, drink a little water.

  1. HEALTHY LIFESTYLE

Do not take it as a sacrifice, take it as a lifestyle. Concentrate on a healthy, delicious, but healthy diet.

  1. Being strong, it will be worth it

Do not give in to temptations. Do not eat as if it was the last time you do it. Eliminate the flours and you will see that you enter the dress you will wear at Christmas.

  1. DO NOT OBSESSIONS

Look for distractions that take you away from the temptation to live by opening the refrigerator to see what you can find.

Source: www.soycarmin.com

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