Nutrition: Know the Benefits of Eating Animal Cookies

According to the study, in a bag containing 24 pieces of these cookies, they only provide 113 calories and contain several nutrients.

This food is a type of carbohydrate, source of energy and initial for the cells, the breakdown of carbohydrates provides 4 calories per gram.

The main advantages of consumption in moderation of animal biscuits they are:

* Prevents anemia: These biscuits are rich in iron, which facilitates the transport of oxygen in the blood and carbon dioxide, which contributes to the production of hemoglobin.

* Muscles: The Spanish Foundation for the Heart (FED) indicates that magnesium helps to intervene in the nerve impulse and muscle relaxation, these biscuits contain this mineral.

* Antioxidants: The contribution of vitamin C contributes to the absorption of iron.

osteoporosis: The calcium brought by the ingestion of biscuits (in moderation) helps to strengthen the bones.