Being dehydrated can decrease your libido and even make sex painful

When you do not drink enough water, your body can react in different ways, such as headaches, difficulty falling asleep or dryness of the skin. One of the most surprising signs of dehydration, however, concerns your bad life can be physically and emotionally affected.

Fatigue, irritability, problems related to erection or badl dryness are some of the side effects of lack of adequate hydration. Therefore, drink plenty of water can be useful in many ways.

It turns out that drinking enough water and that stress levels are intertwined. The body needs liquid to function effectively and when it is rare This can affect the body as a whole.

A 2011 study published in the British Journal of Nutrition found that mild dehydration affects cognitive performance and mood in young men, showing a marked increase in anxiety and tension even when you are rested. Other studies have shown that the same effect had in women the lack of water.

Other works argue that low water consumption produces an increase in cortisol, the hormone related to stress. Anxiety is one of the biggest enemies of bad. Therefore, if it occurs, the frequency with which they maintain intimate relationships decreases.

Of course, drinking more water will not magically reduce your stress level, but will help your body respond more easily to external stressors. And the less you're stressed, more chances that your libido increases.

The other most common dehydration symptoms are Headache, a nuisance that interferes with the desire to maintain intimate relationships. This is why it is advisable to drink water and not to let the headaches be an obstacle to pleasure.

Dehydration causes dry skin and your intimate zone could also be affected. The bad must be well lubricated before penetration into bad, but may present discomfort and even pain.

Lack of water in the body causes a decrease in the elasticity of the badl walls, which leads to badl dryness, both inside and out, and the difficulty for natural lubrication.

In addition, this lack of hydration can also affects your ability to reach bad. The body needs oxygen to function and, at best, it is more predisposed to experience maximum pleasure.

according to Health LineThere is also a relationship between dehydration and erectile dysfunction. Oxygen is necessary for to obtain and maintain an erection, because of the need for adequate blood flow to these badual organs. When the fluid level in the body goes down, angiotensin, a hormone that can cause contraction of the blood vessels, is released. This prevents the flow of blood throughout the body, including the penis.