No, breakfast is not the most important meal, and this study proves it

Scientific studies indicate that if breakfast is not indicated or if you do not have it, it is not necessary to start the day this way.

"Take your breakfast like a king, eat like a prince and dine like a beggar"says the popular saying. Now science can refute what this phrase known to everyone says.

A study from Monash University in Melbourne, Australia, found that people doing the daily work breakfast they can simply incorporate more calories than those who do not. And, according to the same badysis, there is no scientific basis to badert that those who are no longer hungry later in the day. It has always been said that it helps regulate blood sugar after eight hours of sleep, which energizes the brain and muscles. And it is stated that the jump can increase the response to insulin, thus producing fat storage and, consequently, weight gain.

After the tests, it was determined that "This study suggests that the addition of breakfast Losing weight may not be a good strategy, beyond the usual custom of breakfast. You must be careful when recommending the breakfast for weight loss in adults because this could have the opposite effect. "

How can you make a healthy and fast breakfast?

"There is this big myth that everyone knows that the breakfast it's the most important meal of the day, completely rooted ", said the professor of clinical epidemiology at Monash, lead author of the book. "We have to follow what works best for the body", added one of the specialists who conducted the study. Everyone should continue with his routine, the people who normally have breakfast I should not stop doing it, but those who do not should also start having breakfast.