The incredible change of a couple through a simple decision – ElSol.com.ar – Diario de Mendoza, Argentina

Tricia and Nick Hensley, a couple from Grand Junction, Colorado, USA, they ate very little at home and rarely cooked with basic ingredientsThree or four times a week and at lunch and dinner, they ate at the restaurant. His favorite was a Mexican.

Before starting the diet that transformed them, she came to weigh 126 kilos and he, 120.

"There is this restaurant where food is ordered and you look in the car, open 24 hours a day, and We bought this huge burrito that they make with pork, beef, chicken, shrimp, potatoes, and it's really fatand then we ate quesadilla and churros. It's crazy, "said People's Magazine, Tricia, a burrito that also contains beans and rice and is wrapped in an omelette.

When they ate pizza, they also made an excessive order"We bought two pizzas, two portions of bread, fried chicken wings, a dessert – two types of dessert, because you can not choose one – and refreshments, of course." At home, we consumed four boxes of we went out. "

In 2017, they won a raffle join a diet club for a year. The program that gave them the chance, from the Jenny Craig brand, consisted of a plan with meals prepared by nutritionists and chefs. They also received educational support and advice to change their habits.

The only thing they could incorporate into the weekly meals, which they received in the form of breakfast, lunch, dinner and snacks for seven days, They were fresh fruits and vegetables.

"All I had to do was comply with the menu, which is great because I can make plans and concentrate," said the 37-year-old. "I have never deviated. I had a tunnel vision. I watched it go down, in a graphic and in the photos"Her husband, less than a year old, explained that even during the holidays, he brought his ration to meetings with his family and friends to avoid temptations.

To help change, they started Add physical activities to your routine. At first they walked; then they started cycling and running. She lost 68 kilos (149 pounds) and he weighed 40 kilos (87 pounds), a total of 108 kilos (236 pounds) between the two.
"Now I can touch my toes even before I see them," said the woman.