The incredible transformation of the couple who lost 108 pounds in one year – 16/02/2019

A couple from Grand Junction, Colorado, USA, lost 108 kilos after leaving the three meals that formed the basis of his diet: burritos, pizza and fried chicken.

Like many Americans, Tricia and Nick Hensley they were addicted to junk food and rarely cooked at home. They preferred, in most cases, to go to fast foods. Especially one of the Mexican food specializing in burritos.

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Before starting the diet that turned them into a little over a year, she he came to weigh 126 kilos and he, 120 (265). In total, they have already lost 108 pounds.

"We went very often to a restaurant (open 24 hours a day), where food is ordered by phone, then we pick it up in the car. huge burritos that they make with pork, beef, chicken, shrimp, potatoes, and that's really big, We then ate quesadilla and churros. It's crazy, "said Tricia, 37, to People magazine.

But this is not the only time they have gone too far, when they ate a pizza, they also made an excessive request: "We bought two pizzas, two portions of bread, fried chicken wings, a dessert -two kinds of dessert, because you can not choose only one, and sodas, of course. At home, we consumed four boxes of soda and more when we left. "

Their lives changed in 2017, After winning a draw to join the program of Jenny Craig – a kind of weight loss specialist – for a year.

Although there is no big secret behind this, they simply tried to change their diet and keep calm. Every week They received seven days of planned meals, including breakfast, lunch, dinner and snacks. They only had to incorporate their own fruits and vegetables throughout the day.

The plan was a success. After preparing meals, they had no choice but to eat before thinking about junk food. "All the work is done for you, so all I had to do was follow the menu, which was great because I am very good at developing a plan and concentrating on it." Tricia explained. "I did not deviate from the menu at all"

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Motivated by the first results, Nick and Tricia have decided to go further. They used to define themselves as "couches" by the sedentary lifestyle of their lives. But now everything was different and they did not hesitate to add exercise to their lives. Without strange ideas, they added to walk their routine and their descent deepened.

After a year, Tricia has already lost 67 pounds, while Nick has lost 40. Now both are able to walk and have also managed to run again.

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"I can totally touch my toes before, I could not even see them, "says Tricia," I can bend and tie up my shoes and shave my legs without needing Nicholas's help. I mean, the smallest things. "

"Actually I never considered myself overweight or fat like that before seeing the pictures now "Nick said. "Next to where I was and where I am, it's still a little shocking."

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Tricia has the same feeling. "I am very proud of myself", she says. "In the end, what I like the most about our weight loss is that we did it together." This trip brought us together as a couple and showed us that we had a great time. together we can do anything. "

SP