Unrecognizable! Here is how a couple comes after a fall of 108 kilos in one year

February 16, 2019

Tricia and Nick Hensley completely changed their lives when they stopped eating burritos, churros and sodas. Watch the incredible transformation!

Tricia and Nick Hensley they originate in the state of Colorado, United States where the fast food is. The daily routine away from home was the perfect trigger for the couple to become obese. However, a diet completely transformed them: they lost 180 kilos in one year.

The couple ate a little at home and for lunch and dinner on weekends he ate at the restaurant. Before starting the diet that changed their lives, she came to weigh 126 kilos and he, 120.

"There is this restaurant where food is ordered and you search the car, open 24 hours a day, and we bought this huge burrito made from pork, beef, chicken, shrimp, potatoes , and it's really big, everyone, and the churros., he remembered Tricia, 37 years old, in the magazine People. A burrito of these also carries beans and rice and is wrapped in an omelette.

Also, the couple he ate pizza excessively: "We bought two pizzas, two rations of bread, fried chicken wings, a dessert – two kinds of dessert, because you can not choose one – and sodas, of course." At home, we consumed four cans of soft drinks and more when we went out. "

However, His life changed in 2017 when they won a draw to join a dietetic club for a year. The only thing they could incorporate into the weekly meals (breakfast, lunch, dinner and snacks for seven days) was: fresh fruits and vegetables

He lost 50 pounds and now shares his "healthy life" style in the networks

"All I had to do was comply with the menu, which is great because I'm able to plan and concentrate."badured the woman and added: "I never deviated, I had a tunnel vision, I saw how it went, in a graphic and in the photos". Her husband, one year younger, explained that even during the holidays, they brought their rations during meetings with family and friendsto avoid temptations.

To accelerate physical change, the couple He started adding physical activity to his routine. At first, they walked, then they started cycling and running. She lost 68 kilos and he 40: a total of 108 pounds between the two.

"Now I can touch my toes before I can even see them", the woman has finished.