Does the order in which you drink alcoholic beverages influence the hangover?

One of the most common beliefs about alcohol consumption is that if during the same night, different drinks are mixed, it is best to start with the lower graduation and increase.

Finally science is busy check that this belief is only a myth. According to the work of the scientists at the University of Witten / Herdecke (Germany) and the University of Cambridge (United Kingdom), published in the American Journal of Clinical Nutritionthe order of the factors does not change the product, as the popular saying goes. That is, the hangover will occur regardless of the drink consumed first.

In the summer of 2017, scientists interviewed 90 volunteers aged 19 to 40 and divided them into three groups: one of them drank a liter and a half of beer, then four major glbades of white wine, the second ingested the same reverse order; and the third was divided between those who consumed only beer and other wines.

A week later, the first and second groups exchanged. Then, people had to report their degree of drunkenness at the end of each day and also had to carry out medical surveillance during the night. The conclusions of the investigation were as follows: change the order of the drinks does not significantly influence the intensity of the hangover.

The only thing they could confirm is that the hangover is proportional to the level of drunkenness of the previous night and that women have a worse time than men.

"We have found no evidence that drinking beer before the wine gives you a more moderate hangover than in the reverse order," said the researcher and first author of the program. study, Jöran Köchling, in a statement. "Taking too much of any type of liquor will lead you to a hangover. The only reliable way to predict how unhappy you will be the next day is how much you ingested or did not feel well at night, "he said.

"The reason why a person enters a state of" drunkenness "is simply because consumes more alcohol than the liver can process or metabolize", says Guido Bergman, a cardiologist specializing in smoking and addiction, a degree in ontological coaching and community education (MN: 85234) in a column of Comfort Doctors insist on the importance of reducing or avoiding the consumption of alcohol to take care of one's health.

Tips to avoid and fight hangovers

If you are too tired, you will probably experience headaches and dizziness, nausea, fatigue, sensitivity to light and sound, fast heartbeat and irritability. To mitigate this, the best is to moisturize well.

Another thing you can do is avoid taking some drinks with caffeinebecause being a diuretic product makes you lose more fluid. So, even if you feel that you can not start without a cup of coffee, you'd better take a fruit juice or a drink for the athletes.

It is also recommended try to rest as much as possible. Sleep recomposes because it allows the body to metabolize alcohol.

Obviously, the main thing is to drink alcohol in moderation and absolutely nothing if you drive.