The radical transformation of Goliath, the largest bodybuilder on the planet

How did the American, known by the name of Goliath, weigh 160 kilograms and two meters in height, make the transformation?

American bodybuilder Craig Golias is known in the environment as "Goliath"And this is due to the size of his body.All the transformation that he has accomplished and where he has arrived has made him one of the greatest in the world, even more than the deceased Rich Piana , which he was very friendly.

Goliath, weighs about 160 kilos and measures 1.91 m, seduced by his remarkable physique for millions of people through social networks. On Instagram, it has more than 306,000 subscribers. The man admitted to having achieved his feat thanks to a strict diet based on rice, meat and smoothies. "I live to coach and build a special physique and if I could do it to make a living forever, it would be incredible," said the bodybuilder.

He was a bodybuilder, radically changed his diet, and that's what he looks like now

What caused the biggest impression of Goliath That's the difference he made in his body. With his 32 years, he went from a weight of 68 kilos to 160 kilos. Through his account in social networks, he shows all the time images and videos of his training. He said that he intended to achieve this goal and therefore adopted a special diet in which he consumes more food a day, in addition to his obsession with protein shakes.

Goliath He won first place in the Junior NPC competition in California and was awarded the miniatures competition in 2007. Three years later, he won second place in Los Angeles NPCs. In an interview, he said: "Those who tell me that because I am so great that I am about to die, they are actually telling me something that I perceive as a compliment." I was examined by doctors and everything is healthy in my body, and even if it was a slow process, it's worth pursuing dreams and achieving goals. "