Why Finland is the happiest country in the world

The Republic of Finland is one of the 27 sovereign states that make up the European Union. It is located northeast of Europe and has borders to the west with Sweden, to the east with Russia and to the north with Norway. To the west and south it is surrounded by the Baltic sea, which separates it from Sweden and Estonia, crossing the Gulfs of Bothnia and Finland.

The Finns have been known for decades for having one of the best lifestyles, which led them to be chosen as happiest country in the world four consecutive years: 2018, 2019, 2020 and this 2021, they did it again, at the top of the ranking of the World Happiness Report, published by the Sustainable Development Solutions Network, a global initiative of The United Nations, being the first time that a country has achieved such a feat.

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“The finnish happiness it is not superficial and immediately visible. It is deeply rooted in our being. Lasting happiness is ours superpower And that means we tend to take life as it’s presented to us, a trait that helps us get through these difficult times. We appreciate the little things in our everyday lifelike sitting quietly on a bench and watching a lake after relaxing sauna session or take a morning swim in the sea before starting the working day ”, he explained Heli jimenez, Senior Director of International Marketing at Business Finland.

What’s the secret?

The finnish happiness it can be attributed to several factors. One of them, and the most popular among the inhabitants of this country, is the connection with nature and its activities for outdoors, because they are lucky that more than 90% of their territory is covered with Woods or water reserves.

Visit Finland shared with the rest of the world some simple tips on how to lead a more fulfilled life and maximize the happiness hormones on our next trip to Finland:

Sauna serotonins

One of the most important cultural heritages in Finland, it is the very great use made of the invention of the sauna, which is essential in Finnish culture. In this country there are approximately three million saunas, located both in the cabins next to the Lagos and Woods as in metropolitan centers, having at least one for common use in each new building for all tenants or owners can take advantage of it. In fact, in this country there are more saunas than private cars.

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Sauna is a popular Finnish way of life that gathers and connect friends and parents of all generations. In addition, it was recently stated by the UNESCO as intangible cultural heritage of humanity, being the first aspect of Finnish culture to enter the prestigious list.

Finns trust the benefits of saunas for mind and its effect as stimulating happiness. It is also considered a space of meditation and a place to disconnect from the outside world.

Reconnect with nature

75% of Finnish territory is covered by Woods, nature therefore plays an important role in the way of life of its inhabitants. There they can be found 40 national parks and, thanks to Rights of all (public access rights), anyone who lives or visits the country is free to walk in nature and enjoy activities while outdoorsit doesn’t matter who owns or occupies the area. During the summer, Finland is ideal for swim, do bike and camp. In winter, visitors can try skiing.

Finding Foods to Cheer You Up

In summer and autumn, Finland is the perfect place to explore the nearby forests and waters in search of fresh food. This includes berries, mushrooms, wild herbs, and vegetables. In addition, the fishing It is a popular activity throughout the year.

Scouring woods and fields for food may seem like a very simple activity, but it has been shown to exploration It can be peaceful, rewarding, educational, and fun. It can also be therapy, helping people reduce anxiety.

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Harness the healing powers of water

Finland is the country of 188 thousand lakes. For active tourists, there is no better way to explore the beauty and the serenity of the Finnish landscape that paddles through the lakes in canoe. Asturias, Catalonia or the Balearic Islands are some of the communities that host these Natural spaces of particular beauty and of great tourist interest. In addition, the Finnish national therapeutic pastime of immersing yourself in frozen water after sauna or ice swimming is known to revitalize the body and recharge it with energy, which brings a feeling of congratulated and general well-being.