A day to celebrate: chocolate is good for the heart and the brain

he chocolate It is a food obtained by mixing sugar, cocoa and cocoa butter. Depending on the milk, butter, nuts or dulce de leche will have a caloric value more or less and will be more or less healthy.

What are the benefits of chocolate?

Cocoa, chocolate has multiple advantages related to its content of antioxidants and monounsaturated fatty acids related to a beneficial effect on health:

– Cerebrovascular

It helps to improve brain function because it increases blood flow to the brain and contains stimulants that prevent diseases such as the alzimer, like caffeine and theobromine.

– cardiovascular

Promotes adequate blood flow by possessing powerful antioxidants, such as catechins, epicatechin and procyanidins.

Similarly, a quota of daily pleasure is closely related to the improvement of emotional health and mood. They are 20 grams per day, an individual unit. You must learn to consume what you need, so it is advisable to buy what you are going to eat at the moment, not the big bar, for you to have a habit. This equates to a chocolate, a small bar or a small portion.

The consumption of chocolate is not cumulative, that is to say that the ideal is to eat small portions every day and not the equivalent of the week in a single day, as this can have negative health consequences. If one is exceeded, the benefits disappear. The more chocolate you choose, the better the health benefit.

* Diploma in nutrition. (MN 5705)