A study concluded with the myth that breakfast is the most important meal of the day

It is used to regulate blood glucose after eight hours of sleep. It gives energy to the brain, which can not accumulate it, and to the muscles. Ignoring this can increase the response to insulin, which results in fat storage and, consequently, weight gain. It's almost common sense: the importance of breakfast is crucial to maintaining a healthy weight.

Where was it? Because a study from the Monash University in Melbourne, Australia, found that people who eat breakfast can simply incorporate more calories than those who do not consume it. And there is no scientific basis for saying that those who do not eat breakfast are more hungry later in the day.

The study, published in the British Medical Journal (BMJ), badyzed 13 trials conducted over the past 28 years in developed countries to evaluate "the effect of breakfast on weight change" and "on the incorporation of energy". And found that those who did not eat breakfast weighed 440 grams less than those who did. A discovery that corresponds to the additional 260 calories incorporated by those who ate breakfast.

"This study suggests that adding breakfast may not be a good strategy to lose weight, beyond the usual custom of breakfast." One must be careful when recommending breakfast to lose weight in adults, have the opposite effect, "show the conclusions.

"There is a big myth that everyone knows that breakfast is the most important meal of the day, which is completely rooted," Flavia Cicuttini, a professor of clinical epidemiology told Medical News. Monash and lead author of the book.

For example, Cicuttini's work showed that there was no difference in metabolic rate between those who ate lunch and those who did not eat lunch. Those who skip breakfast were no longer hungry then.

"Currently, existing evidence does not support baderting that changing the diet of adults to include eating a breakfast is a good strategy for losing weight," said the study. , which nevertheless recalls that "breakfast can regularly have other important effects". In some populations, such as children or athletes, there is a consensus on the need for this first meal of the day.

"I think the key to losing weight is the amount of calories consumed," Cicuttini told CNN. People who normally eat breakfast should not stop, but those who do not, should not be encouraged to do so either. "We have to follow what works best for the body," he added.