An early cold bath and a single meal a day: the Twitter founder's daily – Vida Actual – Latest news from Uruguay and the world updated

With 42 years and a fortune estimated at more than 5 000 million dollars, Jack Dorsey, CEO of Twitter, told how was his daily routine.

In a podcast on fitness organized by Dorsey and picked up by the BBC, Dorsey explains that she eats once a day and travels 8 km to get to her office.

The co-founder of Twitter He added that his daily ritual began early in the morning, just as the birds were singing as the sky cleared.

The first thing he does is to move from his bed to the bathroom, open the cold water tap and stay 3 minutes in the shower. Then alternate these 3 minutes with 15 minutes of 104 degree sauna.

After having a cold and heat stroke, meditate. This practice was done 20 years ago. In the podcast, he said he only prepared "one big meal a day" around 6:30 pm.

The food, he said, is protein-based and salady, and then, for dessert, eats fruits and dark chocolate.

This way of life that the CEO of Twitter, According to her, she is much more focused on the day to prepare her body to cope with the pressures of his work.

His $ 5 billion fortune is based on the profits of his shares in Twitter and the place. The latter is a mobile payment signature that confused in 2009, said the BBC.

The daily routine of Dorsey has been described as "spartan" and "crazy".

About ten years after the creation of Twitter, the billionaire had charged a symbolic amount of $ 1.40, amount that alluded to the 140 characters of the social network when it was created.