Being in contact with nature reduces the risk of suffering from diseases

Living near nature and spending time outdoors reduces the risk of type 2 diabetes, cardiovascular disease, premature death, premature birth, stress, and hypertension, according to a report. group of researchers from the United Kingdom. thus: the researchers badyzed more than 140 old studies to which more than 290 million people from 20 countries participated, including Spain, the United Kingdom, the United States, France, Germany, Australia and Japan.

the health of people who spent little time surrounded by the nature with which they were repeatedly, scientists found that those who were in contact with green spaces were less likely to suffer from these diseases.

It should be borne in mind that in this study the green space was defined as open and undeveloped land with natural vegetation, as well as urban green spaces, which included parks and green spaces. streets.

the experts observed that exposure to green spaces significantly reduced salivary cortisol levels, a physiological marker of stress.

In Japan, for example, the so-called "bath in the forest" is already a common practice. spending a lot of time in the woods. However, researchers have not been able to understand the reasons why being surrounded by nature reduces the likelihood of getting sick.

"People living near green spaces probably have more opportunities for physical activity and socialization. Therefore, exposure to a diverse variety of bacteria present in natural areas may also have benefits to the immune system and reduce inflammation, "the authors of the article said. [19659007] [ad_2]
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