Consequences of not eating breakfast that you should know

In fact, some still think that not eating it is a way to "save calories" to lose weight more easily. However, far from producing it, skipping breakfast affects overweight and other issues that reduce the quality of life.

It is therefore essential to start incorporating it into everyday habits and, most importantly, to make sure that it is good. quality Do you know what is going on for not having lunch? On this occasion, we want to examine in detail its main consequences.

1. You Feel Without Energy

For optimal physical and mental performance during the day, it is essential to "recharge" the body with a good breakfast. Therefore, one of the consequences of not having breakfast is a strong feeling of tiredness and drowsiness that can last all day.

But beware, it's not worth replacing it with a simple coffee with biscuits. If the goal is to provide "fuel" to the body, it must consist of an adequate combination of nutrients rich in essential nutrients.

2. Increase Your Glucose Levels

Nutrients that are obtained from breakfast foods are crucial in controlling glucose levels. Thus, when they are not consumed on time, or replaced by unhealthy alternatives, the insulin concentration decreases and the body accumulates more sugar.

This problem is quite alarming, especially for those who have risk factors for diabetes. If it is not resolved quickly, the increase in glucose may also affect other symptoms and conditions.

3. You feel more hungry as one of the consequences of not having breakfast

One of the consequences of not having breakfast that affect the increase in body weight is the feeling of anxiety. Although at first, it seems that "calories are saved" by not consuming them, they later lead to excesses after causing an insatiable desire to eat.

4. Suffering emotional disturbances

The lack of nutrients produced by missing this first meal of the day can affect emotional exits. Since good quality foods contain substances that affect well-being, a mediocre breakfast triggers stress and irritability.

Therefore, if these emotions intervene in work or family life in recent days, review the diet. In addition, it is appropriate to include at breakfast foods that stimulate serotonin: bitter chocolate, banana, avocado, among others.

5. Your immune system weakens

The nutritional intake obtained from breakfast interferes positively with the strengthening of the immune system. For this reason, neglecting this food can cause a weakening of its functions, which makes the body more vulnerable to infections.

6. You develop digestive problems

Slow digestion and constipation are other consequences of not having breakfast. Although there are many factors that can influence its development, the lack of nutrients given by not eating this main course can be its trigger.

It is essential that breakfast includes sources of dietary fiber, fatty acids, and water. This combination helps to regulate intestinal functions and promotes the expulsion of body waste. In addition, it regulates the pH of the bacterial flora and reduces the risk of gastritis and indigestion.

7. You Have More Risk of Heart Disease

According to research developed by the School of Public Health at Harvard University, men who do not take breakfast risk up to 27% more than undergoing a serious heart or coronary heart attack.

Apparently, not having breakfast can lead to the development of diabetes, obesity, hypercholesterolemia and hypertension. All of these factors directly affect the health risks to the heart and brain. However, the researchers said that a daily breakfast can serve as a preventative habit.

Do you have breakfast every day? Is your breakfast full and balanced? Now that you know the consequences of not having breakfast, try to plan it with foods of high nutritional value. Also, remember that your caloric content must be 25% of the body's daily needs.

Source: mejorconsalud / MF