Do you wake up just before the alarm rings? That's the reason

April 9, 2019

Our body also hates the moment the alarm rings, because it interrupts its natural processes and stress by surprising it. With some internal mechanisms, struggle to wake up before the devices.

Only a moment is worse than setting the alarm the next day: the moment it rings and we have to wake up. During the routine, however, it may seem like a huge coincidence that for several consecutive days, we open our eyes just before the alarm rings, sometimes just in the minute before setting.

But it's not random. It happens that the body has an internal clock just as accurate or better than the smartphone or the alarm clock. The so-called circadian rhythm determines when sleep is felt, as well as when to start the day. By systematically repeating a routine every day, the body becomes more efficient and accurate and "detects" the time we usually wake up. The latter is due to the PER protein, which determines the sleep cycles. When the level of PER is low, we feel sleepy. As the PER level increases, we are more alert.

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By asking the body to repeat itself every day, we train it to learn to increase the levels of PER in the minutes before waking, just before the alarm.

The body also hates awakenings, because its sudden cry suppresses it in less than a second of its parsimony and forbids the work of progressive awakening. In short: the alarm insists. Therefore, once trained to wake up every day at the same time, the body tends to "advance" to the annoying sound of any alarm, to avoid the stress it causes.