Experts point out that phobias come from the fear of death

Knowing that we are going to die but not knowing when, generates an overwhelming anxiety that intervenes in our behavior.

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The Theory of Terror Management (TMT) studies this phenomenon and explains how behind phobias is, in fact, the fear of dying.

According to Sputnik, this theory of psychology, revealed that people administer our fear to the death creating a sense of permanence, focusing on our achievements and even believing, perhaps, in the future life.

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All this allows us to strengthen our self-esteem and strengthen ourselves, however, the fear insects or germs, may be channeling the fear of death .

This makes sense because when we look closely at the symptoms of various anxiety-related disorders, the death themes appear prominently, says the article published by three Australian psychologists in the academic review The Conversation.

The professionals were also energetic with their statements: "Those who are obsessed with checking things like stoves and locks, do it in order to avoid damage or death ." who wash their hands Compulsively many times, they fear to contract chronic and potentially fatal diseases. "

This is due, they say, to these phobias are more controllable than the fear to death .

For example, when an arachnophobe sees a spider, it jumps and begins to tremble. This could be a representation of rational reactions to larger threats, such as seeing a person with a weapon.

Research on TMT shows that anxiety caused by the fear of dying is able to increase behaviors. nervous and phobic.

These studies use a popular technique of "induction to death " to stimulate anxiety in people with certain anxiety disorders. The technique involves the participants writing the emotions elicited by the idea of ​​their own death and that they detail what they think will happen when they die.

Arachnophobes, which were badyzed with this technique, increased their response to spiders, compared to those that were not "prepared" for death .

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Meanwhile, those with an obsessive-compulsive disorder (OCD) handwashing spent compulsively more time to clean up after undergoing the study .

Similarly, those with social phobias took longer to have group interactions and considered socially threatening. the expressive faces, since these "indicate that they will be judged, unlike the neutral and apparently harmless faces," explains the article.

The question is inevitably Is it normal that be afraid of the death of ?

"Since we are all going to die at some point, the anxiety about the death of is one," said Lisa Iverach, an honorary badociate at the Department of Psychology at the University of Macquarie and researcher at the University of Sydney in Australia Rachel Menzies, doctoral candidate in clinical psychology, and Ross Menzies, badociate professor at the University of Sydney

However, anxiety about the death of becomes "abnormal" and "pathological" when it forms the basis of thoughts and behaviors that interfere with everyday life.Millions of people with OCD worldwide waste a lot of time each day in rituals designed to reduce the threat of dirt, germs or catastrophic situations.

So remember, next time they will ask you if you are afraid ] to died before answering, think if you have a "minor" phobia