Get to know the ABCs of vitamins for your skin

Wednesday, July 18, 2018

Any doctor will tell you that it's important to get nutrition adequate if you want to be healthy. For the same reason, providing your skin with good nutrition is the only way to make it look healthy and radiant.

To give your skin the right vitamins, you need to know its ABC, so here is a list of six of the most important vitamins for your skin and how they help make it look flawless.

Vitamin A

This key vitamin greatly improves the health of your skin. Not only does vitamin A help your skin stay firm and firm, but it also helps your skin remove dead skin cells and create new ones.

To get vitamin A, simply add fish, carrots and sweet potatoes

Vitamin B

If you want a smooth and perfect skin, you need vitamin B that helps fight aging and inflammation. In addition, it helps your skin retain moisture, allowing you to stay hydrated during the day.

To add vitamin B to your diet, focus on green vegetables and poultry.

] Vitamin C

Vitamin C is vital for health and the skin in general. In addition to increasing the natural collagen production of your body, it is essential to fight aging and keep your skin young.

Vitamin C is found almost everywhere, from fruits to vegetables, so there are several ways to introduce it into its system.

Vitamin D

Free radicals are among the biggest enemies of your skin because they cause aging and wrinkles. Fortunately, vitamin D helps keep free radicals at bay and also helps boost the skin's immune system. If you need to add more of this essential vitamin in your life, take some eggs, salmon, orange juice or milk.

Vitamin E

Like Vitamin D, this next vitamin on the list is a natural antioxidant that helps eliminate the system of harmful free radicals.

In addition, vitamin E helps protect your skin from sun damage and helps you maintain the moisture needed. Take spinach, avocado, tomato or fish if you want to add vitamin E to your diet.

Vitamin K

Last, but not least, Vitamin K is essential for helping your skin recover from damage because it helps cellular regeneration and Helps eliminate episodes of acne and other forms of irritation. To get more vitamin K into your diet, increase your intake of green leafy vegetables, dried fruits or hot spices.

All these vitamins are essential for the health of your skin. Remember that to get the greatest benefit, it is best to get these vitamins from foods, instead of relying on dietary supplements.