Harvard has published a list of 11 tips to improve your sex life: what are they?

From using vibrators and trying out different sex positions to the importance of kissing and cuddling, Harvard Medical School has published a list of 11 tips for improving your sex life.

Focusing on studies from the UK, China, Israel and Australia, which found that between 40% and 60% of people reduced their number of sexual partners or the frequency of intercourse during the pandemic, the The list aims to propose a series of recommendations based on the needs identified in the questionnaires addressed to the confined persons.

Another data that has emerged from surveys is that due to collective abstinence, rates of sexually transmitted infections (STIs) fell in the second quarter of 2020, after reaching record levels in 2019.

In this regard, from Harvard Medical School, they make 11 recommendations for improving people’s sex lives:

– Educate yourself with good information

There are many good self-help materials available for every type of sexual problem. Search the internet or books, choose resources that apply to your needs, and use them to help you and your partner become more informed about the problem.

– Maintain physical affection

Even if you are tired, tense, or upset about the problem. Kissing and hugging are essential for maintaining an emotional and physical bond.

– Take time

As we age, sexual responses slow down. Both the person and the partner can improve their chances of success by finding a calm, comfortable and uninterrupted environment for sex. Also, it should be understood that the physical changes in the body mean that you will need more time to become aroused and reach orgasm. When you think about it, spending more time having sex isn’t a bad thing; Incorporating these physical needs into your love routine can open the door to a new kind of sexual experience.

– Use lubricants

Often times, vaginal dryness that begins during perimenopause can be easily corrected with lubricating fluids and gels. These can be used freely to prevent painful intercourse, a problem that can lower libido and increase tension in relationships. When lubricants no longer work, discuss other options and with your doctor.

– Practice touch

Sensory focusing techniques used by sex therapists can help restore physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You can also ask your partner to touch you in a way that you would like to be touched. This will give you a better idea of ​​how much pressure, from light to firm, to use.

– Try different positions

Developing a repertoire of different sex positions not only adds interest in sex, but can also help you overcome problems. For example, the increased G-spot stimulation that occurs when a man enters his partner from behind can help a woman achieve orgasm.

– Write the fantasies

This exercise can help you explore possible activities that you think might be exciting for your partner or partner. It is recommended that you try to think of an experience or movie that aroused you and then share it as a memory with your partner. This is especially useful for people with little desire.

– Do Kegel exercises

Both men and women can improve their sexual condition by exercising the pelvic floor muscles. To do these exercises, you need to squeeze the muscle that you would be using if you tried to stop urinating halfway. Hold the contraction for two to three seconds, then release. Repeat this 10 times. Try to do five sets a day.

These exercises can be done anywhere: while driving, sitting at your desk, or standing in line to pay. At home, women can use vaginal weights to increase muscle endurance. It is recommended that you talk to your doctor or sex therapist about where to get them and how to use them.

– Use a vibrator

This device can help a woman to know her own sexual response and allow her to show her partner what she likes.

– Try to calm down

Do something comforting together before you have sex, like playing a game or going out to dinner. Or try relaxation techniques like deep breathing exercises or yoga.

– Do not surrender

If none of your efforts seem to be working, hope is the last thing you lose. Your doctor can often determine the cause of your sexual problem and can identify effective treatments. It can also put you in touch with a sex therapist who can help you explore issues that can hinder a satisfying sex life.