He weighed 171 kilos and lost 65 thanks to the "Keto" regime

At age 13, he lost his mother and only at age 20, he realized that had used food to calm the sadness who accompanied her throughout her teenage years. In 2014, his weight was over 171 kilos.

Kirton first tried to lose weight while controlling the calories consumed, which made him lose 35 pounds. It was only temporary because she got an office job and adopted a sedentary lifestyle that made her gain weight. In September 2017, a friend recommended ketogenic diet also called "Keto".

This diet includes many meats (processed between them), eggs, sausages, cheeses, fish, nuts, oils, seeds and fibrous vegetables, that is to say: they are not a source of carbohydrates like sweet potato, potato, corn, small pumpkin, onion and beet are also limited.

"To be honest, the keto diet was an adjustment. I had a hard time rethinking what had become the norm for me (if I were hungry, for example, I could not prepare sandwich anymore). After losing my first 20 kilograms, I felt even more motivated by the diet. "On the road to a healthier lifestyle, Kirton was supported by his inner circle. partner ate the same as her own father and she joined the diet.

The woman decided that she would have no days when she would not fully respect her diet, because in her case they turned into weeks and it was very difficult for her to reorient the trend. "That's not to say that I never allow myself to taste, but I found new sandwiches, healthier and more adapted to Keto, and I only do it when I really want. Now that I am focused on eating when I'm hungry and not out of habit, "he said.

When he lost about 35 pounds, he already wanted to exercise regularly. He remained active thanks to He was looking for the activities that he liked the most like hot yoga and running.

Another of his tips was to share his physical transformation in his social networks. "Since I started the keto diet in 2017, I've publicly posted photos of my progress. Seeing them shows me the way and inspires those who start losing weight on their own. Knowing that I have helped others also encourages me to move forward with my goals, "he said.

With the diet managed to lose 65 pounds But, in addition, he discovered that he had gluten intolerance, which resulted in a change in his diet that resulted in a healthier lifestyle.

The Keto diet has been one of the most sought after on Google in 2018. As it is very restrictive, it is very difficult to follow in the long term. Queen Máxima, Kim Kardashian and Jennifer Aniston are among the personalities who have dared to try this type of diet.

Facundo Crescenzo, a nutritionist and anthropologist (M.N. Comfort that this scheme is recommended "for people who has a history of excess weightit is very difficult for him to control the quantities, he can not be accommodated with anything and he does not do intense physical activity either. "For example, the case of Kirton.However, if you wish to change your diet , the first thing to do is to confide in a professional to help you determine which option is the most appropriate in each case.