How 8 minutes of walking a day have a positive impact on people's lives

Any physical activity once a week is necessary for the complete well being of the body. Whatever the age, the routine chosen by the person is important for the proper functioning of the body.

However, it is not necessary to deploy a large deployment to perform physical activity. In fact, one of the multiple benefit exercises for the body and within the reach of the majority of the population is Market.

In this context, researchers at Northwestern University published the results of a study covering a search period of 1,564 adults over 4 years and a duration of 4 years, published April 1 in the American Journal of Preventive Medicine. The investigation was aimed at motivate adults to take action to take advantage of the many benefits of a physically active lifestyle for health.

According to the new study by researcher Dorothy Dunlop at the Feinberg School of Medicine, the minimum exercise threshold for best predicting the status of no disability by immobility over a four-year period is 56 minutes of moderate to vigorous physical activity (MVPA) per week. This dose is exactly equal to eight minutes of walking a day, seven days a week.

The relevance of this new study lies in the fact that researchers have set a low level by focusing on a threshold of minimum activity which would benefit people with mobility difficulties. The goal was to identify a minimal amount of daily activities that can deliver tangible and life-changing benefits.

"One hour per week is a stepping stone for people who are currently inactive, people can start working to reach it, and less than 10 minutes a day to maintain their independence." This minimum threshold can motivate inactive older people to begin their work. journey towards a physically active lifestyle with the wide range of health benefits promoted by the physical, "said the author of the research in a statement.

The advantages of the walk

On the other hand, experts at Harvard Medical School say that walking can be as effective as using medication to prevent depression and relieve stress. What you need to do is to be able to maintain a constant frequency of this healthy habit. They therefore recommend adding them to other daily activities, such as breakfast or lunch, to begin to badociate them mentally.

"It has many benefits, reduces the risk of hypertension and, in those who already have this image, stabilizes blood pressure, enzymes that activate low cholesterol lower and generally increase the good." overweight, "he told the media Gabriel Lapman (MN 119066), cardiologist and nephrologist of Sanatorium model of Caseros.

The importance of physical activity

In the latest large-scale survey conducted by the World Health Organization (WHO), the entity warned that currently 28% of the population (or 1.4 billion people) are physically inactive. This research, published in the magazine The Lancet Global Healthit included 168 countries comparing statistics from the beginning of the 21st century to those of 2016, corresponding to 358 surveys, with 1.9 million participants.

The data is worrisome because of the impact that it entails. Physical inactivity is the fourth risk factor in terms of overall mortality (6% of registered deaths) and is considered the leading cause of 21% to 25% of bad and colon cancers, 27% of diabetes cases and about 30% of the burden of ischemic heart disease