How cycling changes our body

Today we celebrate World Bike Day, a date designed to promote the use of cycling, a growing means of transportation in recent times. Beyond that, it allows us to move easily and without contaminating, pedaling regularly, whether for sport or as needed, generates many benefits for our health. Without our awareness, our body changes in many ways.

A stronger heart and lungs: Beyond the intensity with which we ride, cycling is a great cardiovascular workout. With longer or more demanding outings, our heart will have to work harder, which will strengthen it and reduce the risk of cardiovascular disease. A stronger heart means to have more energy during the day and to make less effort for daily activities.

Fewer diseases: Cycling improves our immune system. When you pedal, the same is activated immediately to kill bacteria in the body.

A mime to the soul: any physical activity generates endorphin, a substance that promotes mood. In addition, Cycling allows us to enjoy the outdoors and walk through natural landscapes. Leaving the city and driving on rural roads or between mountain ranges is one of the great pleasures that help to disconnect and relax.

Firm core: The entire abdominal area and back are favored by burning fat and muscle toning. By pedaling, the central area ensures the balance of the body. In addition, the arms are another important advantage because these are the points of support on the handlebars..

Protected joints: Being not an impact activity, the joints do not suffer when we shoot. Most of the weight of the body rests on the saddle, so our knees do not suffer any additional burden. We also train the main leg muscles (twins, quadriceps and hamstrings), who are responsible for protecting the knees and ankles.

Best reflexes and coordinationThe body learns to optimize its energy to maintain its balance and better react to obstacles and changes along the way. All that helps to develop more acute senses and a strong awareness of the environment.

Better to rest: The bicycle stabilizes the body's biological rhythm and reduces the levels of cortisol, a stress-related hormone that prevents deep sleep. According to research conducted by the Stanford University of Medicine, those who practice cycling reduce the time to fall asleep and increase nighttime sleep.

tags:
Bike
The health