How to incorporate chocolate into the diet without harming health

Without a doubt, chocolate It's one of the big temptations of the world of sweets. Normally, it is a food that usually has a bad reputation but, in reality, consumed correctly can even signal benefits for health.

The ingredients that make up chocolate are sugar, cocoa and cocoa butter. The caloric value of the food will depend on the aggregates it contains, such as milk, common butter, dulce de leche or nuts, among others. These are the ones determine if it will be more or less healthy.

The secret to eating it without guilt is to choose a type of chocolate that has a high percentage of cocoa, between 50 and 90 percent recommend the nutritionists consulted by PROFILE. The healthier it is, the healthier it is because it contains a smaller amount of refined sugar, although that does not mean that it is lighter. In fact, it contains more fat. It is advisable to consume about 25 grams a day, because to exceed this value makes the taking of this food counterproductive. That's why it's important to incorporate it into the plan appropriately.

What are the benefits of chocolate for health

How Teresa Cóccaro, Licensed in Nutrition (MN: 5705), said that it was better to be a forecaster and not to be swayed by the process of acquiring: "The secret is to buy what it takes, if you buy more, eat more. Every day, you can enjoy this share of pleasure by consuming a small individual serving, between 20 and 30 grams, but only that. You must do it in sufficient quantity. "

The nutritionist said that the daily dose of chocolate is not cumulative, that is to say it is better to eat a small portion per day than consume the whole week of the day.

On the other side, the nutritionist and anthropometrist Facundo Crescenzo, (MN: 6769) advised: "Ideally, buy one at a time, do not accumulate at home and choose the boys and not the big ones, even if they are cheaper. it is best to store them in an inconspicuous placeIn this way, you will avoid permanent temptation. "

On the other hand, although bitter chocolate is the healthiest type, other varieties can be eaten without compromising food. "What you need to do is eat preferably bitter and two or three times a week eat another type"Said Coccaro. "It always depends on how many tastes you give yourself in. If you have a pizza on the menu today, do not give yourself a treat like chocolate for dessert," added Crescenzo.

Ideally, buy one by one, do not accumulate at home and choose the boys and not the big ones, said Crescenzo

Another possibility is incorporate the chocolate into another foodIn this way, you consume less but you remove your desire. "Whenever it's a bit to give him a taste, it's good to add it, it depends on the amount you're going to put, you have to be careful not to exceed," said the nutritionist. The specialist recommended to add to an oatmeal pudding consisting of seven servings of 200 (200 grams of oatmeal, two yellows, six whites, a spoon of baking powder, two bars chocolate, two fruits chopped or cut into pieces, such as banana, pear or apple). stevia sweetener or sweetener, vanilla essence, cinnamon, lemon and orange stripes and some cheese spread to give it another consistency)

he September 13 has been established as the International chocolate day in tribute to the birth of British writer Roald Dahl, author of the narrative Charlie and the chocolate factory. In some countries, this day is celebrated on July 7, to coincide with the World Cocoa Day.

BD EA